How many calories are in Almond Milk?

100 ml of Almond Milk has 13 kcal. Serving, 1 portion, 240 ml (240 ml): about 30 kcal.

How much protein is in Almond Milk?

Almond Milk contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 1 portion, 240 ml (240 ml). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).

How many carbs are in Almond Milk?

Almond Milk has 0.42 g of total carbohydrates per 100 ml, including 0.42 g of fiber and 0 g of sugars.

How much fat is in Almond Milk?

Almond Milk contains 1 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Almond Milk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (15% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Milk?

100 ml contains 52.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Milk

Packaged product Beverages Silk

Almond Milk contains 13 kcal per 100 ml. A serving, 1 portion, 240 ml (240 ml) provides about 30 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 25 kcal per 100 g across 1,058 products.

100 ml provides 15% of the Daily Value for calcium and 11% of the Daily Value for Vitamin E.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

13kcal per 100 ml

0.42 gprotein

0.42 gcarbohydrates

1 gfat

30kcal in serving, 1 portion, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	12.5 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	52.1 mg	2%
Total carbohydrates L	0.42 g	0.2%
Dietary fiber L	0.42 g	1%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0.42 g	0.8%
Vitamin A L	58.3 µg	6%
Vitamin D L	0.83 µg	4%
Vitamin E L	1.7 mg	11%
Calcium L	196 mg	15%
Iron L	0.17 mg	0.9%
Magnesium L	4.2 mg	1%
Potassium L	70.8 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.42 gin the lowest quarter of beverages (median 0.6 g)
Fiber0.42 gabove the median for beverages (median 0.4 g)
Sugars0 gin the lowest quarter of beverages (median 0.5 g)
Fat1 gin the lowest quarter of beverages (median 1.4 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium52.1 mgabove the median for beverages (median 48 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	12.5 kcal	12.5 kcal
Protein	0.42 g	0.42 g
Carbohydrates	0.42 g	0.42 g
Fat	1.3 g	1 g
Fiber	0 g	0.42 g
Sugars	0 g	n/a
Sodium	58.3 mg	52.1 mg

Product details

Brand: Silk
Barcode: 0025293003774
Quantity: 96 fl oz (3 Qt) 2.84 L
Label serving: 1 portion (240 ml)
Category: Almond-based drinks
Packaging: en:plastic-bottle
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almondmilk (Filtered Water, Almonds), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. CONTAINS ALMOND,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Almond

Similar products

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Almond milk Almond Breeze	13	0.42 g	0.42 g	1 g
Unsweetened Almond Milk Friendly Farms	13	0.42 g	0.42 g	1 g
Almond Milk Higher Harvest by H-E-B	13	0.42 g	0.42 g	1.3 g
Almond milk Blue Diamond Almonds	13	0.42 g	0.42 g	1 g
almondmilk simple truth	13	0.42 g	0.42 g	1 g
Vanilla Almondmilk Unsweetened simple truth	13	0.42 g	0.42 g	1 g
Original Almondmilk bettergoods	13	0.42 g	0.42 g	1 g
Unsweetened vanilla almond milk Weis	13	0.42 g	0.42 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2757673. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0025293003774. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.