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Almond Milk

Packaged product Dairy and Eggs Silk

Almond Milk contains 44 kcal per 100 g. A serving, 296 g (296 g) provides about 130 kcal.

Roughly 72% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 51% of the Daily Value for Vitamin B12, 16% of the Daily Value for calcium and 15% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

44kcal per 100 g
0.68 gprotein
7.8 gcarbohydrates
1 gfat
130kcal in serving, 296 g (296 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 44 kcal
Total fat L 1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 101 mg 4%
Total carbohydrates L 7.8 g 3%
Dietary fiber L 0.3 g 1%
Total sugars L 7.1 g
Protein L 0.68 g 1%
Vitamin A L 0 µg0%
Vitamin C L 12.2 mg14%
Vitamin D L 0 µg0%
Riboflavin (B2) L 0.2 mg15%
Vitamin B12 L 1.2 µg51%
Calcium L 203 mg16%
Iron L 0.61 mg3%
Magnesium L 11 mg3%
Zinc L 0.51 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 72%Fat: 21%44kcal / 100 g
  • Protein 6%
  • Carbohydrates 72%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1251%Calcium16%Riboflavin (B2)15%Vitamin C14%Zinc5%Iron3%Magnesium3%Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein0.68 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0.3 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars7.1 gabove the median for dairy and eggs (median 4 g)
  • Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium101 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L41 IU
Other components (1)
Vitamin A, IU L169 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 14.5 kcal44 kcal
Protein 0.23 g0.68 g
Carbohydrates 2.6 g7.8 g
Fat 0.34 g1 g
Fiber 0.1 g0.3 g
Sugars 2.4 g7.1 g
Sodium 0.034 mg101 mg

Product details

Brand
Silk
Barcode
0025293003330
Quantity
296 ml
Label serving
296 g
Category
Dairy and Eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, COCOA (DUTCH PROCESS), SEA SALT, LOCUST BEAN GUM, NATURAL FLAVOR, SUNFLOWER LECITHIN, GELLAN GUM. VITAMINS & MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), VITAMIN E, ZINC GLUCONATE, VITAMIN A

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltAlmond

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Mango Coconut Milk Tao Ti 44 0.6 g 5.4 g 2.2 g
Semi Skimmed Milk 1.5% ADORO 44 3 g 4.7 g 1.5 g
Bio Yogurt, 0% Danone 44 5.3 g 4.6 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2086441. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0025293003330. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond Milk?

100 g of Almond Milk has 44 kcal. Serving, 296 g (296 g): about 130 kcal.

How much protein is in Almond Milk?

Almond Milk contains 0.68 g of protein per 100 g (1% of the 50 g Daily Value), or 2 g in serving, 296 g (296 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Almond Milk?

Almond Milk has 7.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 7.1 g of sugars.

How much fat is in Almond Milk?

Almond Milk contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Almond Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV), calcium (16% DV), Riboflavin (B2) (15% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Milk?

100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.