Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie LÄRABAR | 444 | 8.9 g | 55.6 g | 20 g |
| Chocolate Chip Brownie Larabar | 422 | 8.9 g | 57.8 g | 20 g |
| Coconut Cream Crème A La Noix De Coco Larabar | 438 | 6.3 g | 58.3 g | 20.8 g |
| Larabar, fruit & nut bar, chocolate chip macaroon Larabar | 450 | 16.7 g | 50 g | 21.7 g |
| Grain free granola Small Planet Foods Inc. | 606 | 15.2 g | 30.3 g | 48.5 g |
| Real good bar Food Should Taste Good | 550 | 10 g | 40 g | 40 g |
| Cinnamon Roll L'A'Rabar | 444 | 8.9 g | 53.3 g | 22.2 g |
| Elegant Desserts, Assorted Holiday Bites New Ngc Inc. | 317 | 4.8 g | 34.5 g | 17.2 g |
| Digennaro, Torrone Nougat Bar, Soft Almond Pagani Industrie Alimentari | 459 | 5.4 g | 67.6 g | 18.9 g |
| Ice Cream Avenue | 235 | 4.4 g | 23.5 g | 13.2 g |
| Candy Candy Store | 375 | 2.5 g | 80 g | 7.5 g |
| Leila Bay Trading Co., Apple Cinnamon Granola, Apple, Cinnamon Leila Bay Trading Co. | 446 | 7.1 g | 58.9 g | 21.4 g |
| Banana nut granola Leila Bay Trading Co. | 446 | 7.7 g | 61.5 g | 20 g |
| All natural granola Leila Bay Trading Co. | 446 | 7.1 g | 58.9 g | 21.4 g |
| Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola Alaska Smokehouse Inc. | 464 | 8.9 g | 57.1 g | 23.2 g |
| Leila bay trading company, all natural flavored cane sugar, almond vanilla Leila Bay Trading Company | 375 | 0 g | 100 g | 0 g |
| Luv Yu, Crunchy Amaretti Macaroons Italian Biscuits Luv Yu Bakery Inc. | 403 | 3 g | 63.6 g | 15.2 g |
| Greg's Crazy Good Trail Mix Crunchers Dierbergs | 445 | 5 g | 72.5 g | 15 g |
| Power Protein Salad Shaker Dierbergs Kitchen | 142 | 5.3 g | 14.4 g | 7.6 g |
| Salad Shaker Chopped Veggie Dierbergs Kitchen | 96 | 1.7 g | 12.4 g | 5.2 g |
| Eden, quiet moon, nuts, seeds & dried fruit Eden | 500 | 16.7 g | 33.3 g | 33.3 g |
| Eden wild berry mix imp Eden | 500 | 17.9 g | 42.9 g | 32.1 g |
| Banana oat chewy granola bars Sunbelt Bakery | 440 | 4 g | 68 g | 16 g |
| Chocolate Chip 10 Chewy Granola Bars Sunbelt Bakery | 467 | 6.7 g | 70 g | 16.7 g |
| Fudge Dipped Coconut Chewy Granola Bars Sunbelt Bakery | 517 | 3.5 g | 62.1 g | 27.6 g |
| Golden almond chewy granola bars Sunbelt Bakery | 464 | 7.1 g | 64.3 g | 21.4 g |
| Peanut Butter Chip Chewy Granola Bars Sunbelt Bakery | 452 | 6.5 g | 67.7 g | 16.1 g |
| Almond sweet & salty chewy granola bars Mckee Foods | 500 | 6.7 g | 63.3 g | 23.3 g |
| Peanut sweet & salty chewy granola bars Sunbelt Bakery | 500 | 10 g | 56.7 g | 26.7 g |
| Peanut Butter Chocolate Chip Sunbelt Bakery | 448 | 6.9 g | 65.5 g | 17.2 g |
| Chewy Granola Bars, Apple Spice Sunbelt Bakery | 407 | 3.7 g | 74.1 g | 11.1 g |
| Chewy Granola Bars, Pumpkin Spice Sunbelt Bakery | 407 | 7.4 g | 74.1 g | 11.1 g |
| Chocolate Chip Chewy Granola Bars Sunbelt Bakery | 467 | 6.7 g | 70 g | 16.7 g |
| Oats & honey chewy granola bars Mckee Foods Corporation | 444 | 7.4 g | 70.4 g | 16.7 g |
| America's Original Granola Low Fat With Raisins & Almonds Mckee Foods Corporation | 400 | 8 g | 80 g | 6 g |
| Sunbelt bakery, granola, raisin almond Sunbelt Bakery | 435 | 8.2 g | 72.9 g | 12.9 g |
| Almondmilk Silk | 25 | 0.42 g | 3.3 g | 1 g |
| Almondmilk Silk | 33 | 0.42 g | 5.8 g | 1 g |
| Original Almond Lactose & Dairy-free Silk Canada | 24 | 0.4 g | 3.2 g | 1 g |
| Almond Milk Dark Chocolate Silk | 42 | 0.42 g | 7.9 g | 0.83 g |
| Shelf Stable Almondmilk Vanilla Silk | 33 | 0.42 g | 5.4 g | 1 g |
| Almondmilk Vanilla Silk | 34 | 0.42 g | 5.5 g | 1.1 g |
| Chocolate Almondmilk, Single Serves Silk | 38 | 0.42 g | 8.1 g | 1.1 g |
| Almond Milk Wwf Operating Company | 38 | 0.42 g | 6.8 g | 1.1 g |
| Almond Milk, Vanilla Silk | 38 | 0.42 g | 6.8 g | 1.1 g |
| Almond Milk, Dark Chocolate Silk | 51 | 0.85 g | 9.8 g | 1.1 g |
| Dark Chocolate Almond Silk | 36 | 0.4 g | 6.4 g | 1 g |
| Shelf Stable Almondmilk Vanilla Silk | 33 | 0.42 g | 5.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.