Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Harvest, Nut & Fruit Frito-Lay Company | 500 | 14.3 g | 35.7 g | 39.3 g |
| Pop Works & Company, Salted Caramel & Fudge Popcorn Frito-Lay Company | 464 | 3.6 g | 64.3 g | 25 g |
| Nut Harvest, Almond Toffee Bites, Dark Chocolate Frito-Lay Company | 500 | 3.6 g | 60.7 g | 28.6 g |
| Jewel osco, almonds, milk chocolate Jewel Osco | 533 | 10 g | 46.7 g | 36.7 g |
| Happy Heart Mix Jewel Osco | 487 | 13.3 g | 40 g | 33.3 g |
| Regal Gourmet Snacks, Milk Chocolate Almonds Regal Health Food International Inc. | 567 | 6.7 g | 53.3 g | 40 g |
| Nut-rition Energy Mix Planters | 571 | 14.3 g | 37.1 g | 42.9 g |
| Deluxe Lightly Salted Mixed Nuts Planters | 607 | 17.9 g | 25 g | 50 g |
| Mixed Nuts Planters | 607 | 21.4 g | 21.4 g | 53.6 g |
| Mixed Nuts Planters | 607 | 21.4 g | 21.4 g | 53.6 g |
| Cashews, Almond & Pecans Planters | 643 | 17.9 g | 25 g | 57.1 g |
| Deluxe MIXED NUTS PLANTERS | 607 | 17.9 g | 25 g | 53.6 g |
| Wholesome Nut Mix Nabisco Food Company | 588 | 19.6 g | 26.1 g | 52.3 g |
| Cocoa almonds Planters | 571 | 17.9 g | 32.1 g | 42.9 g |
| Nut-Rition Sustaining Energy Mix Planters | 500 | 18.8 g | 40.6 g | 31.2 g |
| Mixed nuts Planters | 607 | 21.4 g | 17.9 g | 53.6 g |
| Chocolate Almond Chip Friendly's | 244 | 4.4 g | 25.6 g | 14.4 g |
| Dessert roll, jubilee roll, ice cream roll Friendly Ice Cream Corp. | 226 | 3.8 g | 25.5 g | 12.3 g |
| Light Ice Cream, Coffee Toffee Crunch Friendly's | 209 | 3 g | 32.8 g | 7.5 g |
| Dark chocolate & hazelnut CRISP by Sainsbury’s Sainsbury’s | 439 | 9 g | 68.2 g | 13.2 g |
| Fruit & nut muesli Sainsbury's | 418 | 10.8 g | 58.5 g | 13.9 g |
| Marzipan Bar Marks & Spencers | 479 | 6.7 g | 60.6 g | 22.5 g |
| Smooth Almond Butter Sainsbury's | 640 | 21.4 g | 8.8 g | 54.5 g |
| Simply Granola Oats, Honey, Raisins & Almond Quaker | 412 | 9.7 g | 74.7 g | 10.4 g |
| Simply Granola Oats, Honey, Raisins & Almonds QUAKER | 412 | 9.8 g | 74.5 g | 9.8 g |
| Multigrain flakes, honey vanilla Quaker | 397 | 11.1 g | 77.8 g | 7.1 g |
| Omega-3 Trek Mix Giant Eagle | 533 | 13.3 g | 36.7 g | 40 g |
| Giant eagle, the farmers market, almonds, garlic & herb Giant Eagle | 600 | 20 g | 20 g | 53.3 g |
| Chocolate Coconut Macaroon Gelato Giant Eagle | 194 | 4.5 g | 25.4 g | 9 g |
| The Farmers Market, Rocky Mountain Trail Mix Giant Eagle Inc. | 500 | 14.3 g | 50 g | 28.6 g |
| Giant eagle, almonds, pumpkin spice Giant Eagle | 515 | 15.2 g | 39.4 g | 39.4 g |
| Giant eagle, trail mix, peanut butter dream Giant Eagle | 583 | 16.7 g | 33.3 g | 44.4 g |
| Asian-Style Salad With Chicken Taylor Farms Illinois Inc. | 164 | 6.4 g | 14.4 g | 11.1 g |
| Spinach Berry Salad Taylor Farms | 116 | 2.1 g | 13.3 g | 6.2 g |
| Green Bean Almondine Taylor Farms | 86 | 2.1 g | 7.1 g | 5 g |
| Taylor farms, yogurt parfait with fresh mango Taylor Farms | 137 | 3.3 g | 24.9 g | 2.5 g |
| Good sense, granola delites, strawberry cranberry almond Good Sense | 418 | 7.3 g | 70.9 g | 10.9 g |
| Cranberries 'N More Good Sense | 484 | 12.9 g | 41.9 g | 32.3 g |
| Super Salad Topping ,Almond, Wasabi & Soy Good Sense | 571 | 14.3 g | 28.6 g | 42.9 g |
| Dried Cranberries & Honey Almonds Salad Pizazz | 429 | 14.3 g | 57.1 g | 14.3 g |
| Seasoned sliced almonds Good Sense | 571 | 14.3 g | 28.6 g | 42.9 g |
| Spicy pub mix Good Sense | 533 | 13.3 g | 43.3 g | 36.7 g |
| Good sense, organic feel's good mix , fruit & nut Good Sense | 433 | 13.3 g | 50 g | 23.3 g |
| Naturally Delicious!, Good Sense, Organic Country Mix Naturally Delicious! | 467 | 13.3 g | 46.7 g | 30 g |
| Amazake Rice Shake, Almond Shake Grainaissance Inc. | 84 | 1.7 g | 13.9 g | 1.7 g |
| Amazake, chocolate almond rice shake Grainaissance Inc. | 84 | 1.7 g | 13.9 g | 1.7 g |
| Gimme Green With Spirulina, Blue Green Algae And Nutritious Grasses Grainaissance Inc. | 80 | 2.1 g | 14.4 g | 1.1 g |
| Amazake, Rice Shake, Coconut, Almonds Grainaissance Inc. | 84 | 1.7 g | 12.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.