Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sam's choice, mixed berry blend trail mix Sam's Choice | 484 | 9.7 g | 58.1 g | 25.8 g |
| Fruit & Nut Blend Trail Mix Wal-Mart Stores Inc. | 429 | 10.7 g | 53.6 g | 21.4 g |
| Trail Mix Wal-Mart Stores Inc. | 533 | 10 g | 46.7 g | 33.3 g |
| Great value, almonds, lightly salted with sea salt Great Value | 607 | 21.4 g | 21.4 g | 53.6 g |
| Great value, almonds, chili lime Great Value | 618 | 20.6 g | 17.6 g | 55.9 g |
| Almonds Dill Pickle Great Value | 588 | 20.6 g | 17.7 g | 52.9 g |
| Almonds, Wasabi & Soy Great Value | 588 | 20.6 g | 17.7 g | 52.9 g |
| Great value, almonds, smoke Great Value | 613 | 19.4 g | 16.1 g | 54.8 g |
| Natural sliced almonds Daily Chef | 607 | 21.4 g | 21.4 g | 50 g |
| The bakery, granola The Bakery | 418 | 7.3 g | 45.4 g | 20 g |
| Natural whole almonds Wal-Mart Stores Inc. | 607 | 21.4 g | 21.4 g | 50 g |
| Deluxe roasted & salted mixed nuts Great Value | 607 | 17.9 g | 21.4 g | 53.6 g |
| Great value, deluxe lightly salted mixed nuts Great Value | 607 | 17.9 g | 21.4 g | 53.6 g |
| Mixed Nuts Great Value | 607 | 21.4 g | 17.9 g | 53.6 g |
| Sweet & salty chewy granola bars peanut count Wal-Mart Stores Inc. | 514 | 14.3 g | 54.3 g | 25.7 g |
| Almond Butter Daily Chef | 594 | 21.9 g | 18.8 g | 53.1 g |
| Rustic Apple Tart Daily Chef | 350 | 4.4 g | 36.9 g | 20.6 g |
| Sam's choice, belgian chocolate assortment Sam's Choice | 500 | 4.8 g | 52.4 g | 31 g |
| Chocolate Explosion Cake Daily Chef | 381 | 5.1 g | 43.2 g | 22 g |
| Great value, awake, sweetened cereal, vanilla almond Great Value | 367 | 6.7 g | 83.3 g | 5 g |
| Natural honey flavored multigrain cereal with granola and almonds Great Value | 400 | 7.5 g | 82.5 g | 6.3 g |
| honey nut os Great Value | 390 | 7.3 g | 80.5 g | 4.9 g |
| Ice Cream Sam's Choice | 264 | 3.5 g | 24.1 g | 17.2 g |
| Whole Natural Almonds Wal-Mart Stores Inc. | 571 | 21.4 g | 21.4 g | 50 g |
| Grate Value, Almonds, Sea Salt Wal-Mart Stores Inc. | 607 | 21.4 g | 17.9 g | 53.6 g |
| Almonds - Cocoa Dusted Wal-Mart Stores Inc. | 581 | 16.1 g | 35.5 g | 41.9 g |
| Almonds Wal-Mart Stores Inc. | 562 | 18.8 g | 40.6 g | 37.5 g |
| Almonds Wal-Mart Stores Inc. | 613 | 19.4 g | 16.1 g | 54.8 g |
| Great value, lightly salted almonds, sea salt Great Value | 643 | 21.4 g | 21.4 g | 53.6 g |
| Creamy almond butter Member's Mark | 656 | 21.9 g | 21.9 g | 53.1 g |
| Unsalted premium nut blend Member's Mark | 615 | 19.2 g | 23.1 g | 53.8 g |
| Mountain Trail Mix Great Value | 533 | 13.3 g | 50 g | 30 g |
| Trail Mix Chewy Granola Bars Great Value | 429 | 8.6 g | 68.6 g | 12.9 g |
| Jensen's Orchard, Almonds, Raspberry, Honey Snak-King Corp. | 464 | 10.7 g | 60.7 g | 25 g |
| Jensen's Orchard, Honey Glazed Almonds, Orange Snak-King Corp. | 429 | 10.7 g | 57.1 g | 21.4 g |
| Harvest Blend Trail Mix Jensen's Orchard | 464 | 14.3 g | 42.9 g | 32.1 g |
| Classic Trail Mix Gk Snacks | 467 | 13.3 g | 46.7 g | 30 g |
| Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds A L Schutzman Company Inc | 500 | 16.7 g | 46.7 g | 33.3 g |
| Gk Snacks, Tropical Mix A L Schutzman Company Inc | 400 | 3.3 g | 70 g | 13.3 g |
| Oriental Mix A.L. Schutzman Company | 467 | 13.3 g | 53.3 g | 23.3 g |
| Peanuts Butter Snack Mix A.L. Schutzman Company | 533 | 16.7 g | 40 g | 36.7 g |
| Smart Snack & Seed Mix Gk Snacks | 500 | 16.7 g | 40 g | 33.3 g |
| Golden Kernel, Roasted & Salted Deluxe Mixed Nuts A L Schutzman Company Inc | 600 | 16.7 g | 23.3 g | 56.7 g |
| Golden Kernel, Roasted & Salted Deluxe Mixed Nuts A L Schutzman Company Inc | 600 | 16.7 g | 23.3 g | 56.7 g |
| Golden Valu, Chocolate Covered Almonds A L Schutzman Company Inc | 550 | 10 g | 50 g | 37.5 g |
| Honey Roasted Nut Delight A L Schutzman Company Inc | 567 | 16.7 g | 30 g | 46.7 g |
| Mixed Nuts With 50% Peanuts Gk Snacks | 600 | 20 g | 20 g | 53.3 g |
| Gk snacks, deluxe mixed nuts Gk Snacks | 600 | 16.7 g | 23.3 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.