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Almonds, Wasabi & Soy

Packaged product Beans and Legumes Great Value

Almonds, Wasabi & Soy contains 588 kcal per 100 g.

Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 23% of the Daily Value for calcium, 18% of the Daily Value for iron and 17% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

588kcal per 100 g
20.6 gprotein
17.7 gcarbohydrates
52.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 588 kcal
Total fat L 52.9 g 68%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 479 mg 21%
Total carbohydrates L 17.7 g 6%
Dietary fiber L 8.8 g 31%
Total sugars L 5.9 g
Protein L 20.6 g 41%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 294 mg23%
Iron L 3.2 mg18%
Potassium L 794 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 11%Fat: 76%588kcal / 100 g
  • Protein 13%
  • Carbohydrates 11%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Iron18%Potassium17%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20.6 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber8.8 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars5.9 gabove the median for beans and legumes (median 2.6 g)
  • Fat52.9 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat4.4 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium479 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L35.3 g
Polyunsaturated fat L13.2 g

Product details

Brand
Great Value
Barcode
0078742096803
Label serving
34 g (0.25 cup)
Category
Beans and Legumes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, vegetable oil (peanut cottonseed, soybean and or sunflower seed), contains less than 2% the following sugar, salt, dehydrated soy sauce (wheat, soybeans, salt), maltodextrin, onion powder, garlic powder, natural flavors (including mustard), yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSaltOnionGarlicYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0078742096803. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almonds, Wasabi & Soy?

100 g of Almonds, Wasabi & Soy has 588 kcal.

Is Almonds, Wasabi & Soy high in protein?

Almonds, Wasabi & Soy contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Almonds, Wasabi & Soy?

Almonds, Wasabi & Soy has 17.7 g of total carbohydrates per 100 g, including 8.8 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almonds, Wasabi & Soy?

Almonds, Wasabi & Soy contains 52.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Almonds, Wasabi & Soy contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV), iron (18% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almonds, Wasabi & Soy?

100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.