Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Nut Mix A L Schutzman Company Inc | 600 | 16.7 g | 23.3 g | 56.7 g |
| Gk Snacks, Extra Fancy Mix, Cashews, Almonds, Pecans & Pistachious A L Schutzman Company Inc | 600 | 16.7 g | 23.3 g | 53.3 g |
| Honey Roasted Nut Mix Savanna Orchards | 567 | 16.7 g | 33.3 g | 46.7 g |
| Almond Toffee Devon's | 556 | 4.4 g | 57.8 g | 35.6 g |
| Golden Valu, English Butter Toffee, Milk Chocolate A L Schutzman Company Inc | 556 | 4.4 g | 57.8 g | 35.6 g |
| Anderson, Premium Ice Cream, Rocky Road Anderson Dairy Inc | 225 | 5.6 g | 22.5 g | 14.1 g |
| Premium ice cream Anderson Dairy Inc | 268 | 5.6 g | 28.2 g | 16.9 g |
| Krema Nut Company, Roasted & Salted Gourmet Mixed Nuts Krema Products Inc. | 600 | 17.6 g | 21.2 g | 56.4 g |
| Sweet & Nutty Mix Krema Products Inc. | 494 | 10.6 g | 49.4 g | 31.8 g |
| East wind, crunchy almond butter East Wind | 656 | 25 g | 18.8 g | 56.2 g |
| Ice Cream Glencourt Inc. | 291 | 4.9 g | 25.2 g | 18.4 g |
| Granola open nature | 462 | 9.6 g | 69.2 g | 17.3 g |
| Almond vanilla flakes & clusters cereal, almond vanilla Open Nature | 431 | 8.6 g | 72.4 g | 12.1 g |
| Open nature, cranberry almond craze cereal Open Nature | 400 | 7.3 g | 78.2 g | 8.2 g |
| Creamy almond butter Open Nature | 594 | 21.9 g | 21.9 g | 53.1 g |
| Organic cranberry nut salad spring mix, crumbled organic feta cheese, organic dries cranberries, walnuts, and organic almonds with raspberry flavored vinaigrette O Oraganics | 195 | 5.5 g | 22.7 g | 9.4 g |
| O organics, baby spinach & chicken salad O Organics | 188 | 9.4 g | 11.7 g | 11.7 g |
| Asian Inspired Salad With Chicken O Organics | 175 | 5.7 g | 10.2 g | 13 g |
| Organic almondmilk O Organics | 29 | 0.42 g | 3.3 g | 1.5 g |
| Organic almondmilk non-dairy beverage O Organics | 38 | 0.42 g | 6.7 g | 1 g |
| Plain organic almondmilk O Organic | 25 | 0.42 g | 3.3 g | 1 g |
| O organics, organic dry roasted almonds O Organics | 607 | 21.4 g | 17.9 g | 53.6 g |
| O organics, organic unsalted raw almonds O Organics | 571 | 21.4 g | 21.4 g | 50 g |
| O organics, organic roasted mixed nuts O Organics | 607 | 14.3 g | 25 g | 53.6 g |
| Granola Cereal With Raisins Eating Right | 400 | 7.3 g | 81.8 g | 4.6 g |
| Protein seekers chewy bar Eating Right | 475 | 25 g | 35 g | 30 g |
| Chewy Bar Peanut Butter Dark Chocolate Eating Right For Protein Seekers | 475 | 25 g | 35 g | 30 g |
| Chewy Bar Eating Right | 391 | 4.4 g | 73.9 g | 10.9 g |
| Vanilla Almond Clusters Cereal Trader Joe's | 441 | 8.5 g | 74.6 g | 11.9 g |
| Overnight Oats Apple Trader Joe's | 160 | 3.8 g | 26.9 g | 3.8 g |
| Super Nutty Wholefood Marks & Spencers | 182 | 4.2 g | 34.5 g | 2.2 g |
| Biscotti crisp almond cookies Sclafani | 433 | 13.3 g | 60 g | 16.7 g |
| Whole Natural Almonds Navy Exchange Service Command | 571 | 21.4 g | 21.4 g | 50 g |
| North star trading company, snacks nuts heart healthy North Star Trading Company | 613 | 22.6 g | 19.4 g | 54.8 g |
| North Star, Trail Mix, Sweet & Salty Caramel Navy Exchange Service Command | 545 | 12.1 g | 45.4 g | 36.4 g |
| North star trading company, pistachio berry trail mix North Star Trading Company | 500 | 11.8 g | 50 g | 32.4 g |
| Trail Mix North Star | 586 | 17.2 g | 34.5 g | 44.8 g |
| North star trading company, trail mix North Star Trading Company | 433 | 10 g | 56.7 g | 23.3 g |
| North Star, Trail Mix Navy Exchange Service Command | 485 | 15.2 g | 45.4 g | 30.3 g |
| North star trading company, trail mix North Star Trading Company | 469 | 12.5 g | 50 g | 28.1 g |
| Deluxe mixed snack nuts North Star Trading Company | 594 | 15.6 g | 21.9 g | 53.1 g |
| Trail mix North Star Trading Company | 485 | 12.1 g | 48.5 g | 30.3 g |
| Trail mix Navy Exchange Service Command | 485 | 15.2 g | 45.4 g | 30.3 g |
| Roasted & salted almonds North Star Trading Company | 607 | 21.4 g | 17.9 g | 53.6 g |
| Seattle Chocolates, Cappuccino Crunch Milk Chocolate Truffle Bar With Toffee And Almonds Seattle Chocolate Company | 543 | 8.6 g | 51.4 g | 37.1 g |
| Seattle chocolates, assorted chocolate truffles Seattle Chocolates | 553 | 5.3 g | 52.6 g | 36.8 g |
| Assorted dark chocolate truffles Seattle Chocolate Company | 553 | 7.9 g | 50 g | 42.1 g |
| Assorted Chocolate Truffles Seattle Chocolate Company Inc | 553 | 5.3 g | 50 g | 42.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.