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Trail Mix

Packaged product Snacks Wal-Mart Stores Inc.

Trail Mix contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.

Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Trail Mix by Wal-Mart Stores Inc., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
10 gprotein
46.7 gcarbohydrates
33.3 gfat
160kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 33.3 g 43%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 150 mg 7%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 6.7 g 24%
Total sugars L 33.3 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 2.4 mg13%
Potassium L 367 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 35%Fat: 57%533kcal / 100 g
  • Protein 8%
  • Carbohydrates 35%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium10%Potassium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars33.3 gin the top quarter of snacks (median 4.5 g)
  • Fat33.3 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat20 gin the top quarter of snacks (median 3.6 g)
  • Sodium150 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L11.7 g
Polyunsaturated fat L5 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 10 g10 g
Carbohydrates 46.7 g46.7 g
Fat 33.3 g33.3 g
Fiber 6.7 g6.7 g
Sugars 33.3 g33.3 g
Sodium 150 mg150 mg

Product details

Brand
Wal-Mart Stores Inc.
Barcode
0078742096612
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried mango (mango, sugar, citric acid), toasted coconut (coconut, sugar), almonds, coconut macaroon flavored almonds (almonds, sugar, coconut, corn syrup, brown sugar, natural flavor, sea salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarSalt

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Dark Chocolate Covered Almonds Hy-Vee 533 10 g 43.3 g 43.3 g
Whomp Bbq Popcorn Meat Mitch 533 6.7 g 50 g 33.3 g
P. Nutty Sunflower Seeds David Roberts Food Corp 533 13.3 g 53.3 g 30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1873978. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0078742096612. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trail Mix?

100 g of Trail Mix has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.

Is Trail Mix high in protein?

Trail Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Trail Mix?

Trail Mix has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.

How much fat is in Trail Mix?

Trail Mix contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trail Mix?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.