Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat granola cereal Harris Teeter | 393 | 8.2 g | 78.7 g | 4.9 g |
| Granola With Raisins Harris Teeter | 400 | 7.3 g | 81.8 g | 4.6 g |
| Salted roasted almonds Superior Nut Company | 667 | 20 g | 20 g | 56.7 g |
| Natural whole almonds Superior Nut Company | 567 | 20 g | 20 g | 46.7 g |
| Superior nut company, cashew lover's mix, premium, whole cashews + macadamias + almonds Superior Nut Company | 667 | 16.7 g | 23.3 g | 56.7 g |
| Salted Roasted Almonds Superior Nut Co.Inc. | 667 | 20 g | 20 g | 56.7 g |
| Honey Roasted Almonds Superior Nut Co.Inc. | 633 | 16.7 g | 26.7 g | 50 g |
| Whole Natural Almonds Superior Nut Co.Inc. | 533 | 20 g | 20 g | 46.7 g |
| Superior Nut Company, Roasted Almonds Superior Nut Co.Inc. | 667 | 20 g | 20 g | 56.7 g |
| Superior Nut Company, Honey Roasted Almonds Superior Nut Co.Inc. | 633 | 16.7 g | 26.7 g | 50 g |
| Crunchy Snack Mix Superior Nut Co.Inc. | 643 | 21.4 g | 25 g | 50 g |
| Whole Natural Almonds Superior Nut Company Inc. | 567 | 20 g | 20 g | 46.7 g |
| Almondmilk Chocolate Pudding Zen | 121 | 19.2 g | 23.2 g | 2.5 g |
| Vanilla Pudding Zen | 101 | 1 g | 20.2 g | 2 g |
| Athens, Baklava Athens Foods Inc. | 411 | 7.1 g | 66.1 g | 12.5 g |
| Frosted Party Animal Cookies United States Bakery | 452 | 3.2 g | 64.5 g | 22.6 g |
| Maple Caramel Cashew Snacking Granola Squirrel Brand | 483 | 10.3 g | 62.1 g | 20.7 g |
| Squirrel, Gold Coast Reserve Blend Fruit & Nut Mix The Squirrel Brand Co | 500 | 14.3 g | 53.6 g | 28.6 g |
| Instant Pistachio Pudding & Pie Filling Royal | 385 | 0 g | 84.6 g | 0 g |
| Instant Pudding & Pie Filling The Jel Sert Company | 360 | 0 g | 88 g | 2 g |
| Instant Hot Cereal Cream Of Wheat | 400 | 6.2 g | 78.5 g | 6.2 g |
| Premium Artisan Dark Snap Confections Lunds & Byerlys | 500 | 10.7 g | 53.6 g | 28.6 g |
| Sea salt almond caramels premium confections dipped in dark chocolate Lunds Inc | 469 | 6.3 g | 59.4 g | 25 g |
| Premium confections sea salt almond caramels Lunds & Byerlys | 435 | 4.4 g | 60.9 g | 26.1 g |
| Premium confections sea salt almond caramels dipped in dark chocolate Lunds & Byerlys | 435 | 4.4 g | 60.9 g | 26.1 g |
| Lunds & byerlys, roasted almonds dark chocolate Lunds & Byerlys | 560 | 10 g | 50 g | 38 g |
| Lunds & byerlys, roasted almonds milk chocolate Lunds & Byerlys | 560 | 8 g | 52 g | 36 g |
| Lunds & byerlys, toffee & cashew dark chocolate Lunds & Byerlys | 560 | 6 g | 54 g | 36 g |
| Sliced almonds Lunds & Byerlys | 600 | 20 g | 20 g | 53.3 g |
| Artisan Gelato Lunds & Byerlys | 209 | 4.5 g | 26.9 g | 10.4 g |
| Almond Sea Salt Snap Dark Chocolate - Valentine Lunds Inc | 500 | 10.7 g | 53.6 g | 28.6 g |
| Lunds & byerlys, milk chocolate almonds Lunds & Byerlys | 541 | 10.8 g | 46 g | 37.8 g |
| Dark Chocolate Almonds Lunds & Byerlys | 541 | 10.8 g | 46 g | 40.5 g |
| Lunds & byerlys, milk chocolate bridge mix Lunds & Byerlys | 491 | 7 g | 57.9 g | 28.1 g |
| Lunds & byerlys, dark chocolate jordan almonds Lunds & Byerlys | 472 | 8.3 g | 58.3 g | 27.8 g |
| Natural Rocky Mountain Mix Lunds & Byerlys | 459 | 13.5 g | 51.4 g | 27 g |
| Lunds & byerlys, organic raw almonds, nuts & snacks Lunds & Byerlys | 583 | 22.2 g | 19.4 g | 50 g |
| Organic almonds, roasted & salted Lunds & Byerlys | 615 | 20.5 g | 18 g | 56.4 g |
| Organic Deluxe Mixed Nuts Lunds & Byerlys | 611 | 16.7 g | 22.2 g | 55.6 g |
| Lunds & byerlys, organic pak o snax Lunds & Byerlys | 432 | 10.8 g | 56.8 g | 24.3 g |
| Mcia Organic, Trail Mix Lunds Inc | 486 | 18.9 g | 35.1 g | 35.1 g |
| Raw Organic Trail Mix Lunds & Byerlys | 474 | 15.8 g | 39.5 g | 36.8 g |
| Lunds & byerlys, tex mex mix snacks Lunds & Byerlys | 533 | 20 g | 33.3 g | 40 g |
| Roasted Almond Butter Torn & Glasser | 588 | 20.6 g | 20.6 g | 52.9 g |
| Honey Roasted Almond Butter Torn & Glasser | 559 | 17.6 g | 29.4 g | 47.1 g |
| Roasted Salted Creamy Almond Butter Torn & Glasser | 588 | 20.6 g | 20.6 g | 52.9 g |
| Date Nut Roll Torn & Glasser | 300 | 3.3 g | 73.3 g | 3.3 g |
| Torn & glasser, raw almonds Torn & Glasser | 567 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.