Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & salted almonds Torn & Glasser | 600 | 20 g | 20 g | 50 g |
| Torn & glasser, smoked almonds Torn & Glasser | 567 | 20 g | 20 g | 50 g |
| Torn & glasser, dark chocolate almonds Torn & Glasser | 467 | 10 g | 46.7 g | 40 g |
| Dark Chocolate Almonds Torn & Glasser | 500 | 10 g | 53.3 g | 33.3 g |
| Produce, Jordan Almonds Torn & Glasser Inc | 433 | 6.7 g | 73.3 g | 16.7 g |
| Torn & glasser, roasted & salted mixed nuts Torn & Glasser | 567 | 20 g | 16.7 g | 53.3 g |
| Torn & glasser, raw trail mix Torn & Glasser | 469 | 15.6 g | 40.6 g | 40.6 g |
| Chocolate Nut Trail Mix Torn & Glasser | 486 | 14.3 g | 45.7 g | 34.3 g |
| French Vanilla Almond Granola Torn & Glasser | 400 | 9.1 g | 63.6 g | 12.7 g |
| Banana Nut Granola Torn & Glasser | 500 | 10 g | 63.3 g | 23.3 g |
| Torn & glasser, berry trails fruit & nut mix Torn & Glasser | 500 | 17.5 g | 40 g | 35 g |
| Cocoa Roasted Almonds Torn & Glasser Inc | 500 | 12.5 g | 47.5 g | 32.5 g |
| Torn & glasser, dark chocolate cranberry trail Torn & Glasser | 500 | 14.3 g | 42.9 g | 33.3 g |
| Torn & glasser, energy trail mix Torn & Glasser | 550 | 17.5 g | 37.5 g | 40 g |
| Fiber Crunch Trail Mix Torn & Glasser Inc | 450 | 10 g | 57.5 g | 22.5 g |
| Torn & glasser, fruit & nut granola Torn & Glasser | 395 | 7.9 g | 63.2 g | 11.8 g |
| Tom & Glasser, Heart Healthy Mix Torn & Glasser Inc | 619 | 21.4 g | 16.7 g | 57.1 g |
| Torn & glasser, maui wowi trail mix Torn & Glasser | 500 | 11.9 g | 45.2 g | 31 g |
| Nut & Fruit Boost Trail Mix Torn & Glasser Inc | 450 | 7.5 g | 60 g | 20 g |
| Raisin & Nut Trail Mix Torn & Glasser | 548 | 21.4 g | 28.6 g | 40.5 g |
| Torn & glasser, wasabi wild trail mix Torn & Glasser | 474 | 15.8 g | 44.7 g | 26.3 g |
| Wholesome Nut Mix Torn & Glasser | 567 | 16.7 g | 26.7 g | 50 g |
| Torn & glasser, holiday milk chocolate almonds Torn & Glasser | 500 | 7.5 g | 57.5 g | 30 g |
| Torn & glasser, pumpkin pie spiced almonds Torn & Glasser | 550 | 10 g | 50 g | 37.5 g |
| Torn & glasser, raw almonds Torn & Glasser | 575 | 20 g | 22.5 g | 50 g |
| Torn & glasser, roasted & salted deluxe mixed nuts Torn & Glasser | 607 | 14.3 g | 21.4 g | 57.1 g |
| Torn & glasser, sliced almonds Torn & Glasser | 591 | 22.7 g | 22.7 g | 50 g |
| Julie's, organic ice cream, toasty almond coconut chip Julie's | 263 | 3 g | 25.2 g | 17.2 g |
| Liberty orchards, fruit delights, assorted fruit candies with premium nuts Liberty Orchards | 381 | 2.4 g | 73.8 g | 9.5 g |
| Liberty Orchards Delights, Dessert Delights Fruit & Nut Candies Assortment Liberty Orchards Co Inc | 373 | 2.7 g | 80 g | 8 g |
| Fruit Delights, Soft Fruit & Nut Candies Assortment Liberty Orchards Co Inc | 373 | 2.7 g | 80 g | 8 g |
| Liberty Orchards, Chocolate-Dipped Fruit Delights, Deliciously Soft Fruit & Nut Candies In Rich Chocolate Liberty Orchards Co. Inc. | 326 | 2.3 g | 60.5 g | 8.1 g |
| Fruit Delights Soft Fruit Confections Liberty Orchards | 381 | 2.4 g | 73.8 g | 9.5 g |
| Dessert Delights Liberty Orchards Co Inc | 357 | 0 g | 78.6 g | 3.6 g |
| Liberty Orchards Delights, Fruit Delights, Soft Fruit & Nut Candies Assortment Liberty Orchards Co Inc | 357 | 3.6 g | 75 g | 7.1 g |
| Macaroons, almond Manischewitz | 440 | 4 g | 48 g | 24 g |
| Cookies R.A.B. Food Group Llc | 433 | 3.3 g | 70 g | 16.7 g |
| Matzo Granola Manischewitz | 420 | 8 g | 56 g | 18 g |
| Swiss Müesli No Added Sugar Bio-Familia Ag | 368 | 10.5 g | 71.9 g | 5.3 g |
| Swiss Müesli Original Recipe Familia | 386 | 10.5 g | 68.4 g | 5.3 g |
| Low Fat Müesli Bio-Familia Ag | 367 | 10.9 g | 65.4 g | 5.5 g |
| Swiss Müesli Premium Recipe Bio-Familia Ag | 364 | 12.7 g | 56.4 g | 9.1 g |
| Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa Bio-Familia Ag | 404 | 10.5 g | 66.7 g | 8.8 g |
| Familia, Swiss Crunch Muesli Bio-Familia Ag | 455 | 12.7 g | 52.7 g | 21.8 g |
| European chocolates chocolates August Storck Kg | 560 | 8 g | 56 g | 36 g |
| An assortment of rich, creamy caramel candies Storck | 464 | 3.6 g | 75 g | 16.1 g |
| Merci, Finest Assortment Of European Chocolates Storck Usa Lp | 553 | 7.9 g | 55.3 g | 31.6 g |
| Storck, merci, finest assortment of european milk chocolates Storck | 579 | 7.9 g | 52.6 g | 36.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.