Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordan Almonds Nature's Harvest | 375 | 7.5 g | 55 g | 15 g |
| Premium Cranberry & Almond Snack Bar Nature's Harvest | 459 | 8.1 g | 59.5 g | 21.6 g |
| Nature's harvest, sea salted almonds Nature's Harvest | 607 | 21.4 g | 21.4 g | 50 g |
| Heart-Healthy Nut Blend Nature's Harvest | 600 | 23.3 g | 20 g | 53.3 g |
| Organic unsalted whole almonds Nature's Harvest | 571 | 21.4 g | 21.4 g | 50 g |
| Trail Mix American Importing Co. Inc. | 500 | 17.9 g | 39.3 g | 35.7 g |
| Omega Cranberry Blend Orchard Reserve | 533 | 13.3 g | 43.3 g | 33.3 g |
| Nuts & Seeds Orchard Reserve | 500 | 13.3 g | 50 g | 26.7 g |
| Amport foods, yogurt covered almonds Amport Foods | 567 | 6.7 g | 46.7 g | 40 g |
| Amport foods, cranberry nut mix Amport Foods | 500 | 13.3 g | 40 g | 33.3 g |
| Amport foods, jordan almonds Amport Foods | 450 | 7.5 g | 70 g | 20 g |
| Nature's harvest, sliced almonds Nature's Harvest | 567 | 20 g | 23.3 g | 50 g |
| Nature's harvest, trail mix, dark chocolate cranberry Nature's Harvest | 500 | 14.3 g | 46.4 g | 32.1 g |
| Fruit & Nut Trail Mix American Importing Co. Inc. | 500 | 14.7 g | 41.2 g | 32.4 g |
| Whole Almonds Nature's Harvest | 571 | 21.4 g | 21.4 g | 50 g |
| Roasted & sea salted almonds Nature's Harvest | 607 | 21.4 g | 17.9 g | 53.6 g |
| Sliced Almonds Nature's Harvest | 567 | 20 g | 20 g | 50 g |
| Slivered Almonds Nature's Harvest | 567 | 20 g | 20 g | 50 g |
| Flagstone Foods, Dark Chocolate Covered Almonds American Importing Co. Inc. | 575 | 7.5 g | 45 g | 40 g |
| Flagstone Foods, Dark Chocolate Coconut Covered Almonds American Importing Co. Inc. | 550 | 7.5 g | 45 g | 40 g |
| Produce Snacks, Deluxe Mixed Nuts American Importing Co. Inc. | 607 | 17.9 g | 21.4 g | 57.1 g |
| Whole Almonds American Importing Co. Inc. | 571 | 21.4 g | 21.4 g | 50 g |
| Toasted oats sweetened cereal Hospitality | 400 | 6.7 g | 80 g | 3.3 g |
| Vita-Crunch, Almond Granola Organic Milling Acquisition Llc | 400 | 12.7 g | 61.8 g | 10.9 g |
| Rainbow Cookies Entenmann's | 424 | 6.1 g | 53 g | 21.2 g |
| Harris teeter, almond slivers Harris Teeter | 579 | 21 g | 21 g | 49.1 g |
| Harris teeter, almond slices Harris Teeter | 571 | 21.4 g | 21.4 g | 50 g |
| Harris teeter, muesli with dates, raisins & almonds Harris Teeter | 382 | 9.1 g | 74.6 g | 5.5 g |
| Ht traders, almond thins Ht Traders | 477 | 6.7 g | 66.7 g | 20 g |
| Harris teeter, smooth almond butter Harris Teeter | 633 | 16.7 g | 20 g | 60 g |
| Natural Almonds Harris Teeter | 571 | 21.4 g | 21.4 g | 50 g |
| Smoked Flavored Almonds Harris Teeter | 607 | 21.4 g | 17.9 g | 53.6 g |
| Mixed Nuts Harris Teeter | 607 | 17.9 g | 21.4 g | 53.6 g |
| Salted Mixed Nuts Harris Teeter | 571 | 21.4 g | 17.9 g | 53.6 g |
| Vegetable Pasta Bake Harris Teeter | 140 | 4.4 g | 11.4 g | 8.8 g |
| Ht traders, savory trail mix Ht Traders | 533 | 16.7 g | 40 g | 36.7 g |
| Churned Reduced Fat Ice Cream, Smooth & Creamy Harris Teeter | 194 | 4.5 g | 26.9 g | 7.5 g |
| Ht traders, milk, dark & white belgian chocolates Ht Traders | 558 | 4.7 g | 58.1 g | 32.6 g |
| Harris teeter, almond slices Harris Teeter | 571 | 21.4 g | 21.4 g | 50 g |
| Classic a blend of peanuts, raisins, m&m's milk chocolate candies, almonds and cashews trail mix Ht Traders | 514 | 17.1 g | 42.9 g | 34.3 g |
| Ht traders, crunch chocolate trail mix Ht Traders | 486 | 13.5 g | 48.6 g | 29.7 g |
| Milk Chocolate Toffee Cookies Harris-Teeter Inc. | 571 | 3.6 g | 67.9 g | 25 g |
| Whole Almonds Harris Teeter | 575 | 21.4 g | 21.4 g | 50 g |
| Roasted Almonds Harris Teeter | 607 | 21.4 g | 17.9 g | 53.6 g |
| Deluxe Cashews, Almonds, Pecans & Macadamia Ht Traders | 600 | 16.7 g | 23.3 g | 53.3 g |
| Harris teeter, mixed nuts, salted Harris Teeter | 571 | 21.4 g | 17.9 g | 53.6 g |
| Harris teeter, almond drink, original Harris Teeter | 25 | 0.42 g | 3.3 g | 1 g |
| Almond Drink, Vanilla Harris Teeter | 38 | 0.42 g | 6.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.