Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic nut bar Nature's Path Organic 543 14.3 g 42.9 g 37.1 g
Organic love crunch bar Nature's Path Organic 543 14.3 g 42.9 g 37.1 g
Organic nut bar Nature's Path Organic 571 17.1 g 37.1 g 37.1 g
Love crunch dark chocolate Nature's Path Organic 571 17.1 g 37.1 g 37.1 g
Organic nut bar Nature's Path Organic 571 17.1 g 34.3 g 40 g
Organic nut bar Nature's Path Organic 571 17.1 g 34.3 g 40 g
Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla Nature's Path 467 20 g 46.7 g 20 g
Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla Nature's Path 467 20 g 46.7 g 20 g
Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla Nature's Path 467 20 g 46.7 g 20 g
Vanilla Almond Granola Nature's Path 455 11.4 g 65.9 g 15.9 g
Vanilla Almond + Flax Granola Nature's Path Organic 455 10.9 g 65.4 g 16.4 g
Honey Almond Gluten Free Nature's Path Organic 467 10 g 70 g 15 g
Almond Cranberry Granola Nature's Path 467 10 g 66.7 g 16.7 g
Honey Almond Nature's Path 456 9.6 g 71.2 g 17.3 g
Trail mix chewy granola bars Nature's Path Organic 400 8.6 g 65.7 g 11.4 g
Salted Mixed Nuts 60% Peanuts Planters 640 22 g 24 g 50 g
Frozen Almond Milk Dessert Breyers 229 1.2 g 31.3 g 10.8 g
Dessert glacé au fudge Ben & Jerry's 184 2.4 g 23.2 g 9.6 g
Goji Snack Bars Taste Of Nature 413 16.7 g 48 g 17.3 g
Cranberry Snack Bars Taste Of Nature 476 16 g 48 g 26 g
Organic Goji Wholesome Snack Bar Taste Of Nature 475 17.5 g 47.5 g 27.5 g
Cranberry Fruit and Nut Snack Bar Taste Of Nature 462 13.6 g 38 g 27 g
Coconut, Cranberry, Brazil Nut Snack Bar Variety Pack (Canada) Taste Of Nature 482 14 g 49 g 27 g
Brazil Nut, Organic Snack bars Taste Of Nature 469 12.5 g 46.9 g 28.1 g
Granola sucré et salé aux arachides Selection 486 11.4 g 60 g 22.9 g
A Nut & Spice Blend Trader Joe's 516 19.4 g 32.3 g 38.7 g
Chocolate Almond Granola Cereal Trader Joe's 455 10.9 g 69.1 g 16.4 g
Almond Beverage Original Unsweetened Trader Joe's 17 0.42 g 0.83 g 1.3 g
Creamy Almond Butter Trader Joe's 594 21.9 g 21.9 g 53.1 g
Crunchy Almond butter (no salt) Trader Joe's 594 21.9 g 21.9 g 53.1 g
Almond Butter Trader Joe's 594 21.9 g 21.9 g 50 g
Cookies & Creme Cookie Butter Trader Joe's 568 2.7 g 54.1 g 37.8 g
Almond beverage Trader Joe's 17 0.42 g 0.83 g 1.3 g
Almond Beverage, Unsweetened Vanilla Trader Joe's 17 0.42 g 0.83 g 1.3 g
Roasted & Salted Truffle Marcona Almonds Trader Joe's 600 20 g 20 g 53.3 g
Trader joe's, honey roasted cocoa & chili peanuts & almonds with roasted salted pecans, sweet, hot & savory Trader Joe's 571 16.7 g 26.2 g 50 g
Raw Almond Butter Creamy Trader Joe's 594 21.9 g 21.9 g 50 g
9 Stollen Bites M&S Collection 362 4.8 g 53 g 12.7 g
Nuts, just almond meal Trader Joe's 600 20 g 20 g 53.3 g
Almonds, Cranberries & Cashews Trek Mix Trader Joe's 500 13.3 g 46.7 g 33.3 g
Cranberry almond five grain granola Rogers 412 9.6 g 67.5 g 12.3 g
Polyphenols Granola Boost Blue Menu 350 10 g 77.5 g 2.5 g
Lesley stowe, raincoast crisps Lesley Stowe 433 13.3 g 66.7 g 13.3 g
Salty Date & Almond Crackers Lesley Stowe 400 15 g 60 g 15 g
Salty Date & Almond Crackers Lesley Stowe 400 13.3 g 60 g 16.7 g
Hazelnut And Dark Cocoa Crackers Lesley Stowe 400 13.3 g 66.7 g 13.3 g
Apricot And Ginger Crackers Lesley Stowe 400 13.3 g 66.7 g 10 g
Granola Raspberry & Blueberry Northern Gold 418 10.9 g 41.6 g 12.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.