zwarte woudham
Zwarte woudham contains 208 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 208 kcal.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 1,967 mg | 86% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Fat12 gabove the median for meat (median 8.8 g)
- Saturated fat4.5 gabove the median for meat (median 3.2 g)
- Sodium1,967 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork, salt, spices (allspice, cinnamon), spice extracts (garlic, black pepper, coriander, juniper, nutmeg, besc designation, cloves), glucose syrup, dextrose, preservatives: e250 and e252, pine wood smoke, 129 g of meat is used for 100 g of finished product, packaged in a modified atmosphere, e, eu approved excipient, average nutritional value per 100 g energy fats 869 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupCinnamonGarlic
Similar products
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|---|---|---|---|---|
| Dicee Pork Shoulder Waitrose | 208 | 22.5 g | 0 g | 13.1 g |
| Plant-Based Meatless Chick’n Tenders Good & Gather | 208 | 14.3 g | 18.2 g | 9.1 g |
| Ham Cheddar Kievs Morrisons The Best | 208 | 19.4 g | 10 g | 9.8 g |
| Beef Rendang Rice Balls Mr. Chen’s | 208 | 5 g | 24 g | 10 g |
| Pork Loin Saltimboca Tesco Finest | 208 | 30.4 g | 0.5 g | 9.2 g |
| Organic sourdough loaf Modern house | 208 | 6.4 g | 46.9 g | 1.5 g |
| British Beef Stir Fry Strips Waitrose | 208 | 28.7 g | 1.4 g | 9.6 g |
| Pork Gyoza KB's | 208 | 5.7 g | 24.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452748785. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.