Zuppa Rustica
Packaged product Soups and Sauces Frosta
Zuppa Rustica contains 52 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (52 kcal per 100 g).
100 g provides 15% of the Daily Value for copper, 13% of the Daily Value for Pantothenic acid (B5) and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0.01 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 52.5 mg | 4% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.7 g)
- Fiber2.1 gin the top quarter of soups and sauces (median 1.5 g)
- Sugars1.4 gbelow the median for soups and sauces (median 1.7 g)
- Fat1.1 gbelow the median for soups and sauces (median 1.4 g)
- Saturated fat0.2 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium104 mgin the lowest quarter of soups and sauces (median 288 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,065 µg |
|---|
Other components (2)
| Water L | 81 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frosta
- Barcode
- 8052789533509
- Quantity
- 450g
- Category
- Refrigerated soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patate 25%, funghi champignon 22%,acqua, carote, ceci, _sedano_, cipolle, pastinache, Fiocchi di _avena_, prezzemolo, olio extra vergine di oliva, rosmarino, amido di patata, sale, amido di riso, pepe nero. Può contenere tracce di _grano_, _orzo_, _soia_, _latte_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa di lenticchie Bontà di Stagione | 51 | 3.3 g | 4.7 g | 1.1 g |
| Moroccan chicken soup Asda | 55 | 2.8 g | 4.9 g | 2.3 g |
| Soupe au potiron et aux marrons Jooli | 55 | 0.9 g | 8 g | 2.2 g |
| Zuppa di cipolle Unes | 48 | 0.7 g | 6.5 g | 1.9 g |
| Soupe de courge et coco Migros | 47 | 1 g | 4.7 g | 2.5 g |
| Zuppa ortolana con orzo e farro Prima | 58 | 2.4 g | 8.6 g | 1.2 g |
| Petits Pois, Jambon & Poireau New Covent Garden Company | 45 | 3.1 g | 4.8 g | 1.1 g |
| Fjällgulasch Siljans Chark | 60 | 5.4 g | 5.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8052789533509. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.