Zoete popcorn

Packaged product Snacks Lidl

Zoete popcorn contains 410 kcal per 100 g. A serving, 20 g (20 g) provides about 82 kcal.

Roughly 72% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

410kcal per 100 g
7.5 gprotein
71 gcarbohydrates
9 gfat
82kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 410 kcal
Total fat L 9 g 12%
Saturated fat L 3 g 15%
Sodium not reported
Total carbohydrates L 71 g 26%
Dietary fiber L 8.5 g 30%
Total sugars L 28.5 g
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 72%Fat: 21%410kcal / 100 g
  • Protein 8%
  • Carbohydrates 72%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber8.5 gin the top quarter of snacks (median 4 g)
  • Sugars28.5 gin the top quarter of snacks (median 4.5 g)
  • Fat9 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat3 gbelow the median for snacks (median 3.6 g)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489977308
Label serving
20 g
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489977308. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Zoete popcorn?

100 g of Zoete popcorn has 410 kcal. Serving, 20 g (20 g): about 82 kcal.

How much protein is in Zoete popcorn?

Zoete popcorn contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 20 g (20 g). About 8% of its calories come from protein.

How many carbs are in Zoete popcorn?

Zoete popcorn has 71 g of total carbohydrates per 100 g, including 8.5 g of fiber and 28.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zoete popcorn?

Zoete popcorn contains 9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.