Ziegenfrischkäse
Packaged product Dairy and Eggs K-Classic
Ziegenfrischkäse contains 287 kcal per 100 g. A serving, 30 g (30 g) provides about 86 kcal.
Roughly 87% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 53% of the Daily Value for Vitamin B12, 46% of the Daily Value for calcium and 34% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 84.4 mg | 28% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 212 µg | 24% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 37 µg | 9% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 595 mg | 46% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 430 mg | 34% |
| Potassium L | 134 mg | 3% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 31.1 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 3%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2 gbelow the median for dairy and eggs (median 4 g)
- Fat27 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium400 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Carotenoids (1)
| Beta-carotene L | 207 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4337185574405
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- ziegenfrischkäse
- Packaging
- de:kunatstoff
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ziegenfrischkäse (94%), Frühlingszwiebel (3%), Petersilie, Speisesalz, Ziegenmilcheiweiß, Knoblauch, Citrusfaser, Gewürz, Stabilisator (Johannisbrotkernmehl, Guarkernmehl), Konservierungsstoff: Kaliumsorbat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziegenfrischkäse natur K-Classic | 197 | 10 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185574405. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.