EN

Zenb Bread まるごと豆乳パン 黒ごまあん

Packaged product Bread and Baked Goods (株)ZENB JAPAN

Zenb Bread まるごと豆乳パン 黒ごまあん contains 340 kcal per 100 g. A serving, 55 g (55 g) provides about 187 kcal.

Roughly 49% of its calories come from carbohydrates, with 36% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

340kcal per 100 g
14 gprotein
45.8 gcarbohydrates
15.1 gfat
187kcal in serving, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 15.1 g 19%
Saturated fat not reported
Sodium L 271 mg 12%
Total carbohydrates L 45.8 g 17%
Dietary fiber L 12 g 43%
Total sugars L 33.8 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 49%Fat: 36%340kcal / 100 g
  • Protein 15%
  • Carbohydrates 49%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber12 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars33.8 gin the top quarter of bread and baked goods (median 4 g)
  • Fat15.1 gin the top quarter of bread and baked goods (median 7.1 g)
  • Sodium271 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
(株)ZENB JAPAN
Barcode
4573481412694
Label serving
55 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
New Zealand Cheese Roll St Honore bakery (HKG) 340 11.1 g 47.6 g 12.6 g
Egg Bread Superstore 340 10 g 54 g 8 g
Everything Bagel Heinen’s 340 12 g 65 g 4 g
Parker House Style Yeast Rolls Sister Schubert’s 340 7.6 g 47.2 g 13.2 g
Egg Bread With Sesame Independent Grocer 340 10 g 54 g 8 g
marbled cinnamon breakfast bread Aldi 340 7.6 g 60.4 g 8.5 g
Fruchtgummi Bunte Blüten vegan Luehders 340 0.5 g 85 g 0.5 g
Red Bean Paste Bun Como’s Bakery 340 6.8 g 53.4 g 10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4573481412694. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: . Source description: "ZENB BREAD まるごと豆乳パン 黒ごまあん". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Zenb Bread まるごと豆乳パン 黒ごまあん?

100 g of Zenb Bread まるごと豆乳パン 黒ごまあん has 340 kcal. Serving, 55 g (55 g): about 187 kcal.

Is Zenb Bread まるごと豆乳パン 黒ごまあん high in protein?

Zenb Bread まるごと豆乳パン 黒ごまあん contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7.7 g in serving, 55 g (55 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Zenb Bread まるごと豆乳パン 黒ごまあん?

Zenb Bread まるごと豆乳パン 黒ごまあん has 45.8 g of total carbohydrates per 100 g, including 12 g of fiber and 33.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zenb Bread まるごと豆乳パン 黒ごまあん?

Zenb Bread まるごと豆乳パン 黒ごまあん contains 15.1 g of fat per 100 g.

How much sodium is in Zenb Bread まるごと豆乳パン 黒ごまあん?

100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.