How many calories are in Zemita pan dulce?

100 g of Zemita pan dulce has 380 kcal. Serving, 1 pc., 100 g (100 g): about 380 kcal.

How much protein is in Zemita pan dulce?

Zemita pan dulce contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 pc., 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Zemita pan dulce?

Zemita pan dulce has 55 g of total carbohydrates per 100 g, including 1 g of fiber and 20 g of sugars.

How much fat is in Zemita pan dulce?

Zemita pan dulce contains 16 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Zemita pan dulce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zemita pan dulce?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 3, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zemita pan dulce

Packaged product Sweets and Desserts

Zemita pan dulce contains 380 kcal per 100 g. A serving, 1 pc., 100 g (100 g) provides about 380 kcal.

Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 22% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

5 gprotein

55 gcarbohydrates

16 gfat

380kcal in serving, 1 pc., 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	16 g	21%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	160 mg	7%
Total carbohydrates L	55 g	20%
Dietary fiber L	1 g	4%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	5 g	10%
Calcium L	200 mg	15%
Iron L	4 mg	22%
Potassium L	120 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 57%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gabove the median for sweets and desserts (median 3 g)
Fiber1 gabove the median for sweets and desserts (median 0 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 54 g)
Fat16 gabove the median for sweets and desserts (median 2 g)
Saturated fat3.5 gabove the median for sweets and desserts (median 2.3 g)
Sodium160 mgin the top quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	380 kcal	380 kcal
Protein	5 g	5 g
Carbohydrates	55 g	55 g
Fat	16 g	16 g
Fiber	1 g	1 g
Sugars	20 g	20 g
Sodium	0 mg	160 mg

Product details

Barcode: 7413400505038
Label serving: 1 PC. (100 g)
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

"Wheat flour, (enriched with iron, tiamin, riboflavin, niacin and folic acid)pineapple jelly, vegetable shortening (palm), sugar fortified with vitamin ""a"", leavening, bran; egg;margarine; iodized salt (flavor enhancer), brown sugar cane, yellow color #5, calcium propionate (preservative)."

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 597222. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
Open Food Facts, record 7413400505038. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.