Zefir m/Sjokolade
Packaged product Sweets and Desserts Baltika
Zefir m/Sjokolade contains 378 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 18% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 76.9 g | |
| Added sugars L | 82.8 g | 166% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 81%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sugars76.9 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat7.4 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat7.1 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sukker, glukosesirup, glasur 21% (sukker, hydrogenisert palmekjerneolje, mager kakaopulver, maltodekstrin, emulgator e322 (raps), aroma), vann, eplemos (epler, konserveringsmiddel e202), pektin e440, eggehvite pulver, surhetsregulerende middel e270, antioksidante325, aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupEgg
Similar products
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|---|---|---|---|---|
| pale fab bourbon parle | 378 | 4 g | 60.4 g | 13.2 g |
| Savoiardi Laydfingers Biscuits Verona | 378 | 7.9 g | 78.3 g | 3.3 g |
| Lady Finger Biscuits Sondey | 378 | 8.5 g | 76.5 g | 3.8 g |
| Galleta arandanos trigo sarraceno Germinal | 378 | 3.4 g | 67 g | 10 g |
| Granny B's, Whole Grain Cookies Granny B's Cookies Llc | 378 | 2.7 g | 62.2 g | 13.5 g |
| Löffelbiskuits ja! | 378 | 8.5 g | 76.5 g | 3.8 g |
| Feine Eierplätzchen Biscoteria | 378 | 7.3 g | 80.2 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090042235327. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.