Zaziki
Packaged product Soups and Sauces Zeus
Zaziki contains 117 kcal per 100 g.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 17% of the Daily Value for iodine, 16% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 8.5 µg | 0.9% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 14.7 mg | 3% |
| Phosphorus L | 84.4 mg | 7% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 25.9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber1.5 gabove the median for soups and sauces (median 0.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 4 g)
- Fat7.5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat4.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium400 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.5 µg |
|---|
Other components (2)
| Water L | 84.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
77% Joghurterzeugnis (_Vollmilch_, _Milcheiweiß_, modifizierte Maisstärke, Jogurtkulturen), 14% Gurken, 4% Knoblauch, natives Olivenöl extra, Kokosfett, Meersalz, Rapsöl, Weinessig, Pfeffer, Verdickungsmittel: Agar Agar, Pektine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicOlive oilSaltRapeseed (canola) oilVinegarMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wattie's Smokey BBQ Sauce Wattie's | 117 | 0.6 g | 26.8 g | 0.1 g |
| Dressing, blueberry thrill maple balsamic Beekman 1802 | 117 | 0 g | 26.7 g | 0 g |
| Sauce Huitre Suree | 117 | 3.5 g | 25.8 g | 0 g |
| Barbecue sauce Millas | 117 | 0.5 g | 28 g | 0.3 g |
| Sauvé potiron et fromage parmesan Saclà | 117 | 1.7 g | 6.9 g | 8.9 g |
| Coeur de bouillon Légumes méditerranéens Maggi | 117 | 3.6 g | 21 g | 1.7 g |
| Sauce stroganoff Chef | 117 | 7.8 g | 6.7 g | 6.3 g |
| Strong mustard MIGROS | 117 | 7 g | 5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268445726. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.