Zaziki
Packaged product Soups and Sauces K-Classic
Zaziki contains 123 kcal per 100 g.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (135 kcal per 100 g).
100 g provides 19% of the Daily Value for iodine, 15% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 9.5 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 8.1 µg | 0.9% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.59 µg | 3% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 99.5 mg | 8% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 83.8 mg | 7% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.074 mg | 3% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 29.2 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars4.9 gin the top quarter of soups and sauces (median 3.1 g)
- Fat8.8 gbelow the median for soups and sauces (median 10 g)
- Saturated fat4.4 gabove the median for soups and sauces (median 3.9 g)
- Sodium400 mgabove the median for soups and sauces (median 377 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water82.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 82.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Joghurt, Gurken (14 %), Knoblauch (4,5 %), notives Olivenöl, Rapsöl, modifizierte Stärke, Speisesalz, Branntweinessig, weißer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oilSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ICA Tzatziki Gurka & Vitlök ICA | 123 | 3.7 g | 4.5 g | 10 g |
| Creamy Tzatziki Co-op | 123 | 4.4 g | 4.5 g | 9.6 g |
| Tzatziki Chef Select | 123 | 3.1 g | 0.4 g | 12 g |
| Tzatziki Summer Fresh | 123 | 3.5 g | 5.3 g | 10.5 g |
| Tzatziki Tapero | 124 | 4.8 g | 6 g | 10 g |
| Tzatziki Les P'tits Apéros | 122 | 4 g | 3.7 g | 10 g |
| Tzatziki Es-tu | 122 | 4.1 g | 5.1 g | 9.5 g |
| Tzatziki Les P'tits Apéros | 122 | 4 g | 3.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185527944. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.