How much protein is in Závin?

Závin contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).

How many carbs are in Závin?

Závin has 39 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Závin?

Závin contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Závin?

100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Závin

Packaged product Sweets and Desserts Lidl

Závin contains 204 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

7.5 gprotein

39 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	2 g	3%
Saturated fat L	1 g	5%
Sodium L	144 mg	6%
Total carbohydrates L	39 g	14%
Dietary fiber L	0 g	0%
Total sugars L	12 g
Added sugars L	5.2 g	10%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 76%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gin the top quarter of sweets and desserts (median 4.4 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
Sugars12 gin the lowest quarter of sweets and desserts (median 31 g)
Fat2 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat1 gin the lowest quarter of sweets and desserts (median 6.7 g)
Sodium144 mgin the lowest quarter of sweets and desserts (median 254 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489333234
Quantity: 400 g
Category: Cakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

60% tvarohová náplň [59% tvaroh (odtučnené pasterizované mlieko, zemiakový škrob, mliekarenské kultúry, srvátka, regulátor kyslosti: kyselina citrónová; konzervačná látka: sorban draselný), pitná voda, stabilizátor tvarohu (cukor, zemiakový škrob, sušená srvátka, sušený vaječný bielok, emulgátor: mono - a diglyceridy mastných kyselín; regulátor kyslosti: kyselina citrónová; jedlá soľ, vanilková aróma, farbivo: karotény)], pšeničná múka, pitná voda, cukor, rastlinné oleje (repkový, úplne hydrogenovaný repkový a kokosový), droždie, zlepšujúci prípravok (pšeničná múka, pšeničná sladová múka, sušený pšeničný kvas, mleté sójové bôby, múku upravujúca látka: kyselina askorbová; extrakt z droždia), jedlá soľ. Lesk na jemné pečivo: mliečna bielkovina, sušené vajcia, aróma, farbivo: karotény. Môže obsahovať sezam a orechy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Egg Yeast

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Coppenrath & Wiese Black Forest Gateau Conditorei Coppenrath & Wiese	203	3.7 g	28 g	8.2 g
Kuchenschnitten Mandarine-Quark Fürstenklasse	206	5.4 g	23.6 g	9.8 g
Marionberry pie Fresh Foods Corp. Of America	202	2 g	32.3 g	8.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489333234. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.