Zaro's Bakery, Rugelach, Raspberry
Packaged product Sweets and Desserts ZARO'S BAKERY
Zaro's Bakery, Rugelach, Raspberry contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.9 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars17.9 gbelow the median for sweets and desserts (median 22.2 g)
- Fat21.4 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat10.7 gabove the median for sweets and desserts (median 5.8 g)
- Sodium89 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 89 mg | 89 mg |
Product details
- Brand
- ZARO'S BAKERY
- Barcode
- 0979797069975
- Label serving
- 1 ONZ
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE SALT, CAROB BEAN GUM, GUAR GUM), RASPBERRY JAM (RASPBERRIES, WATER, GRANULATED SUGAR, CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SALT AND ASCORBIC ACID), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM), CRUMBS (WATER, EGG, SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOY OIL, PALM OIL, MODIFIED CORN STARCH, WHEY WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES) CASHEWS AND RAISINS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourButterMilkEggCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Muffin, Blueberry DELISSA | 357 | 4 g | 42.3 g | 18.5 g |
| Sweet Rolls, Pecan FOOD LION | 357 | 3.6 g | 57.1 g | 12.5 g |
| Brioche Rolls, Chocolate Chips ST. PIERRE | 357 | 8.6 g | 57.1 g | 10 g |
| Pecan Swirls Rolls, Pecan TASTYKAKE | 357 | 3.6 g | 57.1 g | 12.5 g |
| Flaky & Buttery Crescent Rolls, Flaky & Buttery SHOPRITE | 357 | 7.1 g | 42.9 g | 17.9 g |
| Reduced Fat Crescent Rolls, Reduced Fat MEIJER | 357 | 3.6 g | 42.9 g | 16.1 g |
| The Original Chruciki WHITE EAGLE BAKERY | 357 | 3.6 g | 32.1 g | 21.4 g |
| Pecan Twirls Sweet Rolls, Pecan Twirls MRS. FRESHLEY'S | 357 | 3.6 g | 57.1 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zaro's Bakery, Rugelach, Raspberry?
100 g of Zaro's Bakery, Rugelach, Raspberry has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.
How much protein is in Zaro's Bakery, Rugelach, Raspberry?
Zaro's Bakery, Rugelach, Raspberry contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Zaro's Bakery, Rugelach, Raspberry?
Zaro's Bakery, Rugelach, Raspberry has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars.
How much fat is in Zaro's Bakery, Rugelach, Raspberry?
Zaro's Bakery, Rugelach, Raspberry contains 21.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Zaro's Bakery, Rugelach, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zaro's Bakery, Rugelach, Raspberry?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0979797069975. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 431582. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ZARO'S BAKERY, RUGELACH, RASPBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.