Is Zalm high in protein?

Zalm contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.8 g).

How many carbs are in Zalm?

Zalm has 4 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zalm?

Zalm contains 21.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Zalm?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zalm

Packaged product Sweets and Desserts Johma

Zalm contains 257 kcal per 100 g.

Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (239 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

10.9 gprotein

4 gcarbohydrates

21.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	21.8 g	28%
Saturated fat L	2.6 g	13%
Sodium L	760 mg	33%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	10.9 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 6%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.9 gin the top quarter of sweets and desserts (median 4.8 g)
Sugars2.1 gbelow the median for sweets and desserts (median 3.3 g)
Fat21.8 gabove the median for sweets and desserts (median 20.3 g)
Saturated fat2.6 gbelow the median for sweets and desserts (median 2.8 g)
Sodium760 mgin the top quarter of sweets and desserts (median 520 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Johma
Barcode: 8710846999094
Category: Salted spreads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

29% gerookte zalm, koolzaadolie, 15% wakamé (zeewier, gedroogde paddenstoel, suiker, sesamzaad, verdikkingsmiddel [agaragar], sesamolie, zout, rijstazijn, sojabonenpoeder, tarwemeel, rode peper, kleurstoffen [curcumine, kopercomplexen van chlorofylen en chlorofylinen]), 15% gekookt scharrelei, 7% gekookte zalm, wortel, voedingszuren (azijnzuur, citroenzuur, melkzuur), sjalot, azijn, zout, gemodificeerd zetmeel, suiker, zuurteregelaars (kaliumacetaat, natriumacetaten, natriumlactaat), scharreleigeel, tomaat, whisky, gistextract, peterselie, conserveermiddelen (kaliumsorbaat, natriumbenzoaat), aardappel, specerijen (mosterd), dextrose, verdikkingsmiddelen (guarpitmeel, xanthaangom), kleurstof (paprika-extract), rook.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Egg Vinegar Salt Sugar Tomato Yeast Potato

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Feiner Brotaufstrich - Ei-Bacon Ja!	257	10.3 g	2.8 g	22.5 g
Tartinade fenouil La Conserverie Locale	257	3.3 g	6.8 g	23 g
Tartinade poireau curry La Conserverie Locale	257	2.8 g	4.5 g	25 g
Potted Salmon Marks & Spencer	257	14.8 g	0.4 g	21.6 g
Saumon & Saumon fumé, Crevettes & Gingembre, Thon & Poivrons Guyader	257	9.6 g	1.7 g	22.9 g
Douceur fromage frais Chergui	256	7 g	3.1 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710846999094. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.