How many calories are in Yogurt Perfection, Orange Mango?

100 g of Yogurt Perfection, Orange Mango has 147 kcal. Serving, 1 container, 170 g (170 g): about 250 kcal.

How much protein is in Yogurt Perfection, Orange Mango?

Yogurt Perfection, Orange Mango contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 1 container, 170 g (170 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).

How many carbs are in Yogurt Perfection, Orange Mango?

Yogurt Perfection, Orange Mango has 17.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 15.3 g of sugars.

How much fat is in Yogurt Perfection, Orange Mango?

Yogurt Perfection, Orange Mango contains 7.1 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).

What vitamins and minerals does Yogurt Perfection, Orange Mango contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt Perfection, Orange Mango?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt Perfection, Orange Mango

Packaged product Dairy and Eggs Liberte

Yogurt Perfection, Orange Mango contains 147 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 250 kcal.

Roughly 45% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

147kcal per 100 g

4.7 gprotein

17.1 gcarbohydrates

7.1 gfat

250kcal in serving, 1 container, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	7.1 g	9%
Saturated fat L	4.1 g	21%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	53 mg	2%
Total carbohydrates L	17.1 g	6%
Dietary fiber L	0.6 g	2%
Total sugars L	15.3 g
Added sugars L	11.5 g	23%
Protein L	4.7 g	9%
Vitamin C L	0 mg	0%
Calcium L	176 mg	14%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 45%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gabove the median for dairy and eggs (median 3.8 g)
Fiber0.6 gabove the median for dairy and eggs (median 0.053 g)
Sugars15.3 gin the top quarter of dairy and eggs (median 9.7 g)
Fat7.1 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat4.1 gin the top quarter of dairy and eggs (median 1.6 g)
Sodium53 mgabove the median for dairy and eggs (median 44 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	118 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	147 kcal	147 kcal
Protein	4.7 g	4.7 g
Carbohydrates	17.1 g	17.1 g
Fat	7.1 g	7.1 g
Fiber	0.6 g	0.6 g
Sugars	15.3 g	15.3 g
Sodium	53 mg	53 mg

Product details

Brand: Liberte
Barcode: 0041148483980
Quantity: 1 CONTAINER
Label serving: 1 CONTAINER (170 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized Whole Milk And Cream, Cane Sugar. Mandarin Orange Pulp, Mango Puree Concentrate. Contains 1% Or Less Of: Milk Protein Concentrate, Mango Pulp, Rice Starch, Natural Flavor, Pectin, Lemon Juice Concentrate, Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria Sp.).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Sahne Joghurt Zott	147	2.6 g	12 g	9.4 g
Yougurt griego Hacendado	147	3.9 g	11.2 g	9.2 g
MYTHOS Sensação Stracciatella Iogurte estilo Grego Continente	147	3.2 g	14.8 g	8.3 g
Sahne Joghurt mild Gebrannte Mandel Zott	147	2.7 g	13.3 g	8.8 g
Heidelbeere Nestlé LC1 Immunity	147	6.3 g	18.9 g	4.5 g
Müller Mix s vanilkou a kukuřičnými lupínky Müller	147	4.1 g	19.6 g	5.4 g
Dulce de leche delight lowfat yogurt Muller	147	5.3 g	21.3 g	4 g
Coconut blended low-fat greek strained yogurt with dark chocolate droplets Fage	147	8 g	17.3 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1631263. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041148483980. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.