Sahne Joghurt
Packaged product Dairy and Eggs Zott
Sahne Joghurt contains 147 kcal per 100 g.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 17% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 36.2 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.2 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 9.1 µg | 1% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 0.66 µg | 3% |
| Vitamin E L | 0.068 mg | 0.5% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 82.9 mg | 7% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 22.4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars11.2 gabove the median for dairy and eggs (median 9.7 g)
- Fat9.4 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat6.3 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium36.2 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81.4 µg |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yougurt griego Hacendado | 147 | 3.9 g | 11.2 g | 9.2 g |
| MYTHOS Sensação Stracciatella Iogurte estilo Grego Continente | 147 | 3.2 g | 14.8 g | 8.3 g |
| Sahne Joghurt mild Gebrannte Mandel Zott | 147 | 2.7 g | 13.3 g | 8.8 g |
| Heidelbeere Nestlé LC1 Immunity | 147 | 6.3 g | 18.9 g | 4.5 g |
| Müller Mix s vanilkou a kukuřičnými lupínky Müller | 147 | 4.1 g | 19.6 g | 5.4 g |
| Dulce de leche delight lowfat yogurt Muller | 147 | 5.3 g | 21.3 g | 4 g |
| Coconut blended low-fat greek strained yogurt with dark chocolate droplets Fage | 147 | 8 g | 17.3 g | 4.7 g |
| Fage, crossovers, coconut curry blended low-fat greek strained yogurt Fage | 147 | 9.3 g | 12 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4014500514000. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.