Yogurt Natural
Packaged product Dairy and Eggs La serenisima
Yogurt Natural contains 82 kcal per 100 g. A serving, 200 g (200 g) provides about 163 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (79 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin A, 12% of the Daily Value for calcium and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.5 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Sodium L | 87.5 mg | 4% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 110 µg | 12% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 153 mg | 12% |
| Zinc L | 1.3 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of dairy and eggs (median 3.7 g)
- Sugars5.3 gbelow the median for dairy and eggs (median 7 g)
- Fat3.2 gbelow the median for dairy and eggs (median 3.2 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 2 g)
- Sodium87.5 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La serenisima
- Barcode
- 7791337006355
- Quantity
- 300 g
- Label serving
- 200 g
- Category
- Cow milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera, proteínas lácteas, almidón modificado de maíz, gelatina, lactasa, zinc, cultivos lácticos, cultivos probióticos (L casei, Bifidobacterium), vitaminas B3, B12, A.D y ácido fólico. CONTIENE LECHE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach & apricot corner Müller | 82 | 4.3 g | 13.9 g | 3.9 g |
| SKYR Icelandic Style Yogurt superberry Brooklea | 81 | 9.3 g | 9.8 g | 0.4 g |
| Yogur Natural azucarado superSol | 82 | 3.1 g | 13 g | 1.9 g |
| Natural con azúcar de caña Danone | 82 | 3.5 g | 12 g | 1.7 g |
| Yogur azucarado clesa | 82 | 3 g | 12.4 g | 2 g |
| Spoonable kefir 0% fat clonakilty Irish yoghurts | 81 | 5.4 g | 14 g | 0.2 g |
| Vanilla Yeo Valley | 81 | 5.8 g | 14.1 g | 0 g |
| Yogurt magro frutti di bosco Lattebusche | 81 | 3.6 g | 15 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7791337006355. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.