Yogurt
Packaged product Dairy and Eggs Kolios
Yogurt contains 85 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 127 kcal.
Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13.8 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars13.8 gin the top quarter of dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium58 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kolios
- Barcode
- 5201704065813
- Label serving
- 1 cup (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Citroen - Citron yoghurt - yaourt Delhaize | 85 | 1.6 g | 9.7 g | 4.7 g |
| Cheese Stuffed Meatballs Mama Mancini’s | 85 | 8.5 g | 7.8 g | 2.5 g |
| Kefir yogurt Peach & Raspberry Waitrose | 85 | 4.3 g | 10.7 g | 2.6 g |
| Plain Yogurt แดรี่โฮม | 85 | 3.8 g | 10 g | 3.8 g |
| Veggie teriyaki Seazon | 85 | 2.8 g | 10.3 g | 2.9 g |
| Yogurt semidescremado con mora KAARÙ | 85 | 8.4 g | 10 g | 2 g |
| Large Butter Beans Bush’s Best | 85 | 5.4 g | 16.2 g | 0 g |
| Plain Yogurt HeMa | 85 | 4.2 g | 5.3 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201704065813. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.