Plain Yogurt
Packaged product Dairy and Eggs HeMa
Plain Yogurt contains 85 kcal per 100 g. A serving, 1 container, 135 g (135 g) provides about 114 kcal.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fat5.2 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HeMa
- Barcode
- 6975548622448
- Label serving
- 1 container (135 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Butter Beans Bush’s Best | 85 | 5.4 g | 16.2 g | 0 g |
| Kefir yogurt Peach & Raspberry Waitrose | 85 | 4.3 g | 10.7 g | 2.6 g |
| Yogurt semidescremado con mora KAARÙ | 85 | 8.4 g | 10 g | 2 g |
| Veggie teriyaki Seazon | 85 | 2.8 g | 10.3 g | 2.9 g |
| Plain Yogurt แดรี่โฮม | 85 | 3.8 g | 10 g | 3.8 g |
| Greek style yoghurt peach Grrek | 85 | 5.4 g | 6.7 g | 3.9 g |
| Butter beans Know and love | 85 | 5.4 g | 15.4 g | 0 g |
| Greek Style Probiotics Vanilla Yogurt Farmers Union | 85 | 4 g | 12 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 85 kcal. Serving, 1 container, 135 g (135 g): about 114 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 5.7 g in serving, 1 container, 135 g (135 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 5.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 5.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6975548622448. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.