Yogurt griego
Packaged product Dairy and Eggs Origen
Yogurt griego contains 70 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 105 kcal.
Roughly 57% of its calories come from protein, with 42% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.9 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat L | 0.067 g | 0.3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.13 mg | 0% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 42%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars6.5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.13 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.067 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium0.13 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
LECHE FRESCA DESCREMADA, SÓLIDOS LÁCTEOS NO GRASOS, CONSERVANTES (BENZOATO DE SODIO Y SORBATO DE POTASIO), CULTIVOS LÁCTICOS ACTIVOS. ALÉRGENOS: CONTIENE LECHE. CONSERVAR REFRIGERADO DE O A 5 °C. FECHA DE VENCIMIENTO Y NÚMERO DE LOTE VER EN EL ENVASE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Vanilla Flavour Live Cultured Yoghurt vaalia | 70 | 2.8 g | 7.1 g | 3.2 g |
| Passionfruit Yogurt Brooklea | 70 | 5.4 g | 8.2 g | 1.6 g |
| Danone Danone | 70 | 3.1 g | 11.4 g | 1.4 g |
| Yoğurt Harras | 70 | 4 g | 4.6 g | 4 g |
| HeimatGlück Biojoghurt Hofmolkerei Dehlwes | 70 | 4.5 g | 4.6 g | 3.5 g |
| Salted Caramel Yoghurt The Gym Kitchen | 70 | 10.3 g | 7.4 g | 0.25 g |
| alphonso mango protein greek yoghurt epigamia | 70 | 10.7 g | 6.4 g | 0.14 g |
| Mango, Papaya & Passion Fruit Low Fat Yogurt Creamfields | 70 | 4 g | 10 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7460193547240. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.