Yogur limon
Packaged product Dairy and Eggs Veritas
Yogur limon contains 85 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (83 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 10.5 mg | 2% |
| Phosphorus L | 88.6 mg | 7% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 21.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars11 gbelow the median for dairy and eggs (median 11.5 g)
- Fat3.7 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.3 g)
- Sodium160 mgin the top quarter of dairy and eggs (median 46.3 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 81.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Veritas
- Barcode
- 8435173001004
- Quantity
- 4 x 125 g
- Category
- Flavoured yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt au lait entier Saveur Citrons U | 85 | 3.4 g | 11 g | 3.1 g |
| Yaourt au lait entier saveur vanille Monoprix | 85 | 3 g | 11 g | 3.2 g |
| Der Große Bauer - Pfirsich-Maracuja Bauer | 85 | 3.2 g | 11.4 g | 2.9 g |
| Yogur sabor plátano Veritas | 85 | 4.1 g | 13 g | 3.7 g |
| Yogur sabor fresa ecológico Veritas | 85 | 4.1 g | 13 g | 3.7 g |
| Iogurt pressec Granja Armengol | 85 | 3.7 g | 10.4 g | 3 g |
| Yogur natural de vaca ecológico sabor plátano Bio Cesta | 85 | 4.1 g | 12.1 g | 3.7 g |
| Sabor Fresa Plátano Hacendado | 85 | 1.9 g | 12.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435173001004. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.