How many calories are in Yoghurt Natural Granola y Berries?

100 g of Yoghurt Natural Granola y Berries has 110 kcal. Serving, 285 g (285 g): about 314 kcal.

How much protein is in Yoghurt Natural Granola y Berries?

Yoghurt Natural Granola y Berries contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 12.3 g in serving, 285 g (285 g). About 16% of its calories come from protein.

How many carbs are in Yoghurt Natural Granola y Berries?

Yoghurt Natural Granola y Berries has 14 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghurt Natural Granola y Berries?

Yoghurt Natural Granola y Berries contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Yoghurt Natural Granola y Berries?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yoghurt Natural Granola y Berries

Packaged product Grains and Pasta Mainboo

Yoghurt Natural Granola y Berries contains 110 kcal per 100 g. A serving, 285 g (285 g) provides about 314 kcal.

Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

110kcal per 100 g

4.3 gprotein

14 gcarbohydrates

3.8 gfat

314kcal in serving, 285 g (285 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	3.8 g	5%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	50 mg	2%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	6.5 g
Added sugars L	9.9 g	20%
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 52%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.5 g
Polyunsaturated fat L	0.3 g

Product details

Brand: Mainboo
Barcode: 2100000039340
Quantity: 281g
Label serving: 285 g
Category: Yogures con cereales
Nutri-Score: B as computed by Open Food Facts

Ingredients

Yoghurt natural, granola, miel y berries.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

Similar products

Food	Calories	Protein	Carbs	Fat
protein+ con AvenA Soprole	100	6.5 g	11.4 g	3.2 g
Yogu Mix yoghurt con cereales chocolate Colun	100	3.2 g	14 g	2.5 g
Yoghurt batido con cereales para el desayuno Soprole	100	3.6 g	18.4 g	4.4 g
Yoghurt batido con cereales para el desayuno 1+1 Zucaritas Kellogg's	128	3.6 g	22.8 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2100000039340. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.