protein+ con AvenA
Packaged product Grains and Pasta Soprole
Protein+ con AvenA contains 100 kcal per 100 g. A serving, 155 g (155 g) provides about 155 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 12.7 mg | 4% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 192 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 45%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Product details
- Brand
- Soprole
- Barcode
- 0802900004200
- Quantity
- 155g
- Label serving
- 155 g
- Category
- Yogures con cereales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogu Mix yoghurt con cereales chocolate Colun | 100 | 3.2 g | 14 g | 2.5 g |
| Yoghurt batido con cereales para el desayuno Soprole | 100 | 3.6 g | 18.4 g | 4.4 g |
| Yoghurt Natural Granola y Berries Mainboo | 110 | 4.3 g | 14 g | 3.8 g |
| Yoghurt batido con cereales para el desayuno 1+1 Zucaritas Kellogg's | 128 | 3.6 g | 22.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0802900004200. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.