yoghurt Ligh sin lactosa
Packaged product Dairy and Eggs Colun
Yoghurt Ligh sin lactosa contains 53 kcal per 100 g. A serving, 125 g (125 g) provides about 66 kcal.
Roughly 64% of its calories come from carbohydrates, with 34% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.06 g | 0.3% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 64%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for dairy and eggs (median 3.7 g)
- Sugars7.3 gabove the median for dairy and eggs (median 7 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Saturated fat0.06 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium55 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.03 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Colun
- Barcode
- 7802920007366
- Quantity
- 1 Kl
- Label serving
- 125 g
- Category
- Cow milk yogurts
- Packaging
- es:bolsa-plastica
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
leche fluida natural descremada, fructosa cristalina, sólidos lácteos, espesantes (almidón modificado y gelatina), sabor idéntico a natural y colorantes naturales annato y cúrcuma, enzima lactosa, cepas de yoghurt, sorbato de potasio y edulcorante natural (estevia)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bella vita free senza lattosio Milchhof Meran - Latteria Sociale Merano | 53 | 4.5 g | 4.7 g | 1.8 g |
| Lacto Free Natural Yogurt Arla | 53 | 4 g | 1.8 g | 3 g |
| Yoghurt Batido ENDULZADO NATURALMENTE Colun | 53 | 4 g | 8.5 g | 0.3 g |
| Yogurt Protein Drink Strawberry Cream Chobani | 54 | 6.4 g | 5.2 g | 0.8 g |
| Organic mild yogurt from pasture milk, 1.8% fat Demeter | 54 | 5 g | 4.4 g | 1.8 g |
| BioBest Probiotic Yogurt Astro | 52 | 4.6 g | 6.3 g | 1.1 g |
| Siggi’s Skyr 0% Fat Siggi’s | 54 | 9.5 g | 4 g | 0 g |
| Fettarmer Joghurt mild Berchtesgadener Land | 54 | 5.2 g | 3.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802920007366. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.