Yellow Mustard
Packaged product Spices, Herbs and Condiments Heinz
Yellow Mustard contains 74 kcal per 100 g. A serving, 5 g (5 g) provides about 4 kcal.
Roughly 58% of its calories come from fat, with 21% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 59 products.
100 g provides 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.19 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,198 mg | 52% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.059 mg | 1% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 1.5 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.2 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 31 mg | 2% |
| Potassium L | 79.3 mg | 2% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 1 µg | 2% |
| Iodine L | 2 µg | 1% |
| Chloride L | 6.1 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 21%
- Fat 58%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for spices, herbs and condiments (median 0 g)
- Fiber0.58 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars1 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fat5.2 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat0.19 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium1,198 mgbelow the median for spices, herbs and condiments (median 1,200 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.56 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Sugars and starch (1)
| Starch L | 0.53 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.2 g |
Carotenoids (1)
| Beta-carotene L | 17.9 µg |
|---|
Other components (2)
| Water L | 64.8 g |
|---|---|
| Alcohol L | 0.12 g |
Product details
- Brand
- Heinz
- Barcode
- 7800159002121
- Quantity
- 14 OZ (396g)
- Label serving
- 5 g
- Category
- Yellow mustards
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vinagre, semilla de mostaza (12%), agua, saborizante natural y especias (pimienta, curry).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Yellow Mustard French's | 73 | 4.2 g | 4.5 g | 4.2 g |
| Heinz Yellow Mustard Heinz | 76 | 3.8 g | 2.7 g | 5.1 g |
| Mostaza Yellow Mustard Heinz | 76 | 4.2 g | 6 g | 3.6 g |
| Yellow Mustard Heinz | 63 | 3 g | 4 g | 3.5 g |
| American Style Yellow Mustard Johnny’s | 60 | 4.6 g | 4.3 g | 3.3 g |
| Mustard Heinz | 100 | 5.2 g | 8.2 g | 4.7 g |
| Heinz Yellow Mustard Heinz | 38 | 1.1 g | 2.1 g | 1.5 g |
| Yellow Mustard Heinz | 118 | 5.4 g | 9.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7800159002121. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Source description: "YELLOW MUSTARD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.