Yellow Mustard
Packaged product Soups and Sauces Heinz
Yellow Mustard contains 67 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 10 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.1 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.19 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,244 mg | 54% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.058 mg | 0.4% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.031 mg | 0.6% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.6 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 23.3 mg | 2% |
| Potassium L | 32 mg | 0.7% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.084 mg | 4% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 40%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.6 gin the lowest quarter of soups and sauces (median 4 g)
- Fat3.1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.19 gbelow the median for soups and sauces (median 0.5 g)
- Sodium1,244 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.42 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (2)
| Water L | 88.8 g |
|---|---|
| Alcohol L | 0.026 g |
Product details
Ingredients
water, mustard seeds (16%), spirit vinegar, malt vinegar (from barley), sugar, salt, honey, spices, flavouring, stabilizer - xanthan gum, paprika extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 50157495. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.