Yaourt céréalo
Packaged product Dairy and Eggs Soumam 100da
Yaourt céréalo contains 75 kcal per 100 g. A serving, 500.0 g (500 g) provides about 376 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.2 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.2 g | |
| Protein L | 1.7 g | 3% |
| Calcium L | 60 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars12.2 gabove the median for dairy and eggs (median 9.7 g)
- Fat1.6 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soumam 100da
- Barcode
- 6130760005220
- Quantity
- 500g
- Label serving
- 500.0 g
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogurt intero all'ananas Parmalat | 75 | 3.2 g | 12.8 g | 3.3 g |
| yogurt intero cereali e miele Parmalat | 75 | 3.2 g | 12.8 g | 3.3 g |
| Yogur para beber natural con azúcar de caña MERCADONA | 75 | 2 g | 12.4 g | 1.9 g |
| Iogurte Parcialmente Desnatado Graviola Batavo Frasco 170g BATAVO | 75 | 2.3 g | 14.1 g | 0 g |
| Iogurte Natural Integral Itambé | 75 | 4.1 g | 5.9 g | 3.9 g |
| BOER'N YOGHURT naturel zuivelhoeve | 75 | 4.5 g | 5.1 g | 4.1 g |
| TruBlend mirtillo Fage | 75 | 8 g | 5 g | 1.7 g |
| TruBlend pesca FAGE | 75 | 8 g | 4.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6130760005220. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.