Iogurte Natural Integral
Packaged product Dairy and Eggs Itambé
Iogurte Natural Integral contains 75 kcal per 100 g. A serving, 170 g (170 g) provides about 128 kcal.
Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.3 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.5 g | 12% |
| Sodium L | 47.6 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Calcium L | 155 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 31%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars5.9 gbelow the median for dairy and eggs (median 10 g)
- Fat3.9 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium47.6 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Leite integral e/ou leite em pó integral reconstituído, fermento lácteo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iogurte Natural Integral?
100 g of Iogurte Natural Integral has 75 kcal. Serving, 170 g (170 g): about 128 kcal.
How much protein is in Iogurte Natural Integral?
Iogurte Natural Integral contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 6.9 g in serving, 170 g (170 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Iogurte Natural Integral?
Iogurte Natural Integral has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iogurte Natural Integral?
Iogurte Natural Integral contains 3.9 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Iogurte Natural Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iogurte Natural Integral?
100 g contains 47.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896051164708. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.