How many calories are in Yakult Light?

100 ml of Yakult Light has 41 kcal. Serving, 65 ml (65 ml): about 27 kcal.

How much protein is in Yakult Light?

Yakult Light contains 1.3 g of protein per 100 ml (3% of the 50 g Daily Value), or 0.85 g in serving, 65 ml (65 ml). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.9 g).

How many carbs are in Yakult Light?

Yakult Light has 14 g of total carbohydrates per 100 ml, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yakult Light?

Yakult Light contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Yakult Light?

100 ml contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yakult Light

Packaged product Beverages Yakult

Yakult Light contains 41 kcal per 100 ml. A serving, 65 ml (65 ml) provides about 27 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 67 kcal per 100 g across 705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

41kcal per 100 ml

1.3 gprotein

14 gcarbohydrates

0 gfat

27kcal in serving, 65 ml (65 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	41 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	4.4 g
Added sugars L	1.2 g	2%
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gin the lowest quarter of beverages (median 2.9 g)
Sugars4.4 gin the lowest quarter of beverages (median 10 g)
Fat0 gin the lowest quarter of beverages (median 1.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.7 g)
Sodium16 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yakult
Barcode: 8713108012517
Quantity: 15 x 65 ml
Label serving: 65 ml
Category: Yogurt drinks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

a gefermenteerde melkdrank met l, casei shirota bacteriën, vitamin d , e, met suikers, zoetstoffen en citroensmaak, ingrediënten: water, magere melk, zoetstof: maltitolsiroop, glucose - fructosesiroop, verdikkingsmiddel: polydextrose, aroma's, zoetstof: steviolglycosiden uit stevia (zoetstof van natuurlijke oorsprong), vitamin e, vitamin d in l, casei shirota bacteriën, yakult balance is glutenvrij, fermented milk drink with l bacteria, casei shirota, vitamin d, e, with sugar and sweeteners, fresh lemon flavour, ingredients: water, reconstituted skimmed milk (40%), sweetener: maltitol syrup, glucose-fructose syrup, thickener: polydextrose, flavourings, sweetener: steviol glycosides from stevia, vitamin e, vitamin d and l bacteria, casei shirota, yakult balance is gluten-free, voedingswaarde per 100 ml nutritional value per 100 ml 65 ml flesje bottle of 65 ml energy 171 kj /

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Sveltesse light Nestlé	41	3.7 g	6.2 g	0.1 g
Laban leche fermentada El Barranquillo	41	3.3 g	4 g	1.4 g
Jogurt pitny o smaku suszonej śliwki 0% tłuszczu. FruVita	41	3.7 g	6.2 g	0.5 g
Balans jogurt imlek	41	3.3 g	4 g	0.9 g
Balans Imlek	41	3.3 g	4 g	0.9 g
Yakult Betagen	41	1.2 g	8.2 g	0 g
Vitalinea Sin azucar Danone	41	2.4 g	5.7 g	0.97 g
Danacol Pêche-Abricot Danone	42	3.2 g	4.4 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713108012517. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.