хлопья пост
Packaged product Breakfast Cereals Post
Хлопья пост contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 93% of the Daily Value for Vitamin C, 90% of the Daily Value for Riboflavin (B2) and 84% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 590 µg | 66% |
| Vitamin C L | 83.3 mg | 93% |
| Vitamin D L | 8.4 µg | 42% |
| Vitamin E L | 9.2 mg | 62% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 90% |
| Vitamin B6 L | 1.3 mg | 75% |
| Folate (B9) L | 337 µg | 84% |
| Iron L | 8.3 mg | 46% |
| Zinc L | 6.8 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars30 gin the top quarter of breakfast cereals (median 18 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2 g)
- Sodium433 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 8801037075649
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc bombs The no nasties Project | 377 | 9 g | 75.3 g | 2.3 g |
| Zucaritas Kellogg's | 377 | 3.3 g | 90 g | 0 g |
| Choco Krispis Kelloggs | 377 | 6.7 g | 83.3 g | 1.7 g |
| Corn Pops KELLOGGS | 377 | 3.3 g | 90 g | 0 g |
| Caramel Gold Best Cereal | 377 | 7.7 g | 83.3 g | 2 g |
| Flocos de milho com açúcar KiCereal | 377 | 4 g | 90 g | 0 g |
| cereal NESTLE | 377 | 6.3 g | 76.7 g | 0 g |
| snow flakes NESTLE | 377 | 5 g | 83.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in хлопья пост?
100 g of хлопья пост has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in хлопья пост?
Хлопья пост contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in хлопья пост?
Хлопья пост has 86.7 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in хлопья пост?
Хлопья пост contains 1.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does хлопья пост contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (93% DV), Riboflavin (B2) (90% DV), Folate (B9) (84% DV), Thiamin (B1) (83% DV) and Vitamin B6 (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in хлопья пост?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801037075649. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.