wraps
Packaged product Bread and Baked Goods Trader Joe's
Wraps contains 298 kcal per 100 g. A serving, 62 g (62 g) provides about 185 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 22% of the Daily Value for copper and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.7 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.6 mg | 12% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 194 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 23.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.6 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.2 g)
- Sugars2.9 gabove the median for bread and baked goods (median 2.3 g)
- Fat6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium347 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 4068706433450
- Quantity
- 12pcs
- Label serving
- 62 g
- Category
- Wheat flatbreads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl 69 %, Wasser, Rapsöl, Feuchthaltemittel: Glycerin; Dextrose, Salz, Backtriebmittel: (Diphosphate, Natriumcarbonate) Emulgator: Mono - und Diglyceride vopsefettsäuren; Säureregulatoren: (Äpfelsäure, Citronensäure) Stabilisator: Xanthan; Konservierungsstoffe: Kaliumsorbat). Kann Spuren von Senf enthalten. (Calciumpropionat, Nach dem Öff
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Wraps Vollkorn Grafschafter | 298 | 9.7 g | 46.8 g | 4.8 g |
| Burrito Wraps Gran Luchito | 298 | 9.2 g | 53 g | 4.8 g |
| Tortillas Original Mission | 299 | 7.8 g | 45.7 g | 8.7 g |
| Tortillas Dürüm Les comptoirs de Carthage | 298 | 7.3 g | 50 g | 7.6 g |
| Wraps blé complet Carrefour | 298 | 9.7 g | 47 g | 6 g |
| 18 Dürüm Wraps Dar Délices | 298 | 7.3 g | 49.7 g | 7.6 g |
| 15000599 Mission Wraps (6 Grains) mission | 298 | 8.7 g | 48.4 g | 7.1 g |
| Tortillas Wraps Wanted | 298 | 9.2 g | 51 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706433450. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.