Wrap
Packaged product Bread and Baked Goods Mission
Wrap contains 317 kcal per 100 g. A serving, 63 g (63 g) provides about 200 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3 g)
- Fat7.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium479 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, wholemeal spelt flour, water, vegetable fat (palm), oat flakes, wheat bran, dextrose, acidity regulator (INS 296), salt, emulsifier (INS 471) (from palm fat), preservatives (INS 281, INS 262ii), stabilizers (INS 412, INS 466), gluten (wheat), flavor enhancer (INS 508), raising agent (INS 500 ii), natural flavours, flour treatment agent (INS 920), sodium propionate (within allowed limits INS 281), sodium diacetate (within allowed limits INS 262ii)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bigote con cajeta Tía rosa | 318 | 7.5 g | 44.3 g | 12.4 g |
| Italian bread Milano Bakery | 318 | 7.7 g | 38.4 g | 13.7 g |
| white bloomer with sourdough Lidl | 318 | 8 g | 41.3 g | 12.8 g |
| UBE Bread Love’s | 317 | 9.8 g | 56.1 g | 6.1 g |
| BIO-Kornspitz Zurück zum Ursprung | 317 | 14 g | 50 g | 6.4 g |
| Old El Paso Soft Taco Bake Dinner Kit Old El Paso | 317 | 5 g | 48.3 g | 11.7 g |
| Mediterranean Herb Tortilla wraps Lidl | 317 | 7.9 g | 56.4 g | 6.1 g |
| Breakfast Bread Target Stores | 317 | 7.3 g | 56.1 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422424423340. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.