Wrap Kip pesto

Packaged product Meals and Dishes Albert Heijn

Wrap Kip pesto contains 224 kcal per 100 g. A serving, 1 wrap, 122 g (122 g) provides about 273 kcal.

Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Wrap Kip pesto by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
224kcal per 100 g
11 gprotein
22 gcarbohydrates
9.4 gfat
273kcal in serving, 1 wrap, 122 g (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 224 kcal
Total fat L 9.4 g 12%
Saturated fat L 1.4 g 7%
Sodium L 445 mg 19%
Total carbohydrates L 22 g 8%
Dietary fiber L 3.5 g 13%
Total sugars L 2.3 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 41%Fat: 39%224kcal / 100 g
  • Protein 20%
  • Carbohydrates 41%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of meals and dishes (median 8.5 g)
  • Fiber3.5 gabove the median for meals and dishes (median 2.6 g)
  • Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
  • Fat9.4 gabove the median for meals and dishes (median 8.2 g)
  • Saturated fat1.4 gbelow the median for meals and dishes (median 1.9 g)
  • Sodium445 mgabove the median for meals and dishes (median 400 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
8718906824928
Quantity
1 gram
Label serving
1 wrap (122 g)
Category
Wraps
Packaging
Plastic
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

26% kipfilet, tarwebloem, water zongedroogde tomaat, spinazie, plantaardige olle eigeel, cashewnoot, tarwemoutmeel, melkeiwit, stabilisator (difosfaat (E450]), verdikkingsmiddel (xanthaangom [E415], guarpitmeel (E412]), natuurlijke aroma's, zwartepeperextract, conserveermiddel (kaliumsorbaat (E202]), antioxidant (ascorbinezuur [E300]), aardappelzetmeel, meelverbeteraar (I-cysteine [E920]), stremsel, maltodextrine, zuursel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Baby Kale & Houmous Wrap Natsu 223 6.9 g 25.4 g 9.1 g
Italian style wrap Yeemy 223 12 g 21 g 9.7 g
Wrap Falafel mit Humus Aldi 223 6.3 g 28.6 g 8.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718906824928. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wrap Kip pesto?

100 g of Wrap Kip pesto has 224 kcal. Serving, 1 wrap, 122 g (122 g): about 273 kcal.

Is Wrap Kip pesto high in protein?

Wrap Kip pesto contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13.4 g in serving, 1 wrap, 122 g (122 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.5 g).

How many carbs are in Wrap Kip pesto?

Wrap Kip pesto has 22 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wrap Kip pesto?

Wrap Kip pesto contains 9.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Wrap Kip pesto?

100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.