worcestershire sauce
Packaged product Soups and Sauces Kroger
Worcestershire sauce contains 100 kcal per 100 g. A serving, 5 g (5 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.4% from alcohol and 0% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (100 kcal per 100 g).
100 g provides 3,351,591% of the Daily Value for selenium, 1,891,419% of the Daily Value for iodine and 679,060% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.001 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars L | 10.8 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.004 mg | 0% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 3,684 mg | 73,680% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 2,716,241 µg | 679,060% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 5.4 mg | 1% |
| Phosphorus L | 17.2 mg | 1% |
| Potassium L | 67.4 mg | 1% |
| Zinc L | 8,778 mg | 79,802% |
| Copper L | 3,131 mg | 347,874% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 1,843,375 µg | 3,351,591% |
| Iodine L | 2,837,128 µg | 1,891,419% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.58 gin the top quarter of soups and sauces (median 0 g)
- Sugars10.8 gin the lowest quarter of soups and sauces (median 20 g)
- Saturated fat0.001 gabove the median for soups and sauces (median 0 g)
- Sodium1,100 mgbelow the median for soups and sauces (median 1,200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.018 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.26 µg |
|---|
Other components (2)
| Water L | 84.1 g |
|---|---|
| Alcohol L | 0.042 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110669858
- Label serving
- 5 g
- Category
- Worcestershire sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, DISTILLED VINEGAR, MOLASSES, SALT, CITRIC ACID, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS, MALIC ACID, HYDROLYZED SOY AND CORN PROTEIN, DEHYDRATED ONION, DEHYDRATED GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worcestershire Sauce Fiesta | 100 | 0 g | 20 g | 0 g |
| Worcestershire Burman's | 100 | 0 g | 20 g | 0 g |
| Worcestershire Sauce Harris Teeter Organics | 100 | 0 g | 20 g | 0 g |
| Worcestershire Pics | 100 | 0 g | 20 g | 0 g |
| Worchestershire sauce Lea & Perrins | 100 | 0 g | 20 g | 0 g |
| Worcestershire Sauce Foodtown | 100 | 0 g | 20 g | 0 g |
| Worcestershire Sauce Lea & Perrins | 100 | 0 g | 20 g | 0 g |
| Worcestershire Sauce Aldi | 100 | 0 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in worcestershire sauce?
100 g of worcestershire sauce has 100 kcal. Serving, 5 g (5 g): about 5 kcal.
How much protein is in worcestershire sauce?
Worcestershire sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 g (5 g). About 0% of its calories come from protein.
How many carbs are in worcestershire sauce?
Worcestershire sauce has 20 g of total carbohydrates per 100 g, including 0.58 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in worcestershire sauce?
Worcestershire sauce contains 0 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
What vitamins and minerals does worcestershire sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (3,351,591% DV), iodine (1,891,419% DV), Folate (B9) (679,060% DV), copper (347,874% DV) and zinc (79,802% DV). The full list is in the vitamins and minerals table above.
How much sodium is in worcestershire sauce?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110669858. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.