Worcester Sauce
Packaged product Soups and Sauces Heinz
Worcester Sauce contains 79 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.9 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 914 mg | 40% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 18 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0.75 µg | 0.1% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.03 mg | 0.2% |
| Thiamin (B1) L | 0.004 mg | 0.4% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.051 mg | 1% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 1.5 µg | 0.4% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 18.4 mg | 1% |
| Potassium L | 81 mg | 2% |
| Zinc L | 0.056 mg | 0.5% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 23.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 3%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sugars18 gin the top quarter of soups and sauces (median 4 g)
- Fat0.3 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium914 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.004 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 71.2 g |
|---|---|
| Alcohol L | 0.13 g |
Product details
Ingredients
vinaigre d'alcool, mélasse, vinaigre de malt (_orge_), eau, sucre, tamarin (plante), sel, _anchois_ (_poisson_), oignons, ail, épices, arômes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000157073037. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.