lenticchie
Packaged product Beans and Legumes Conad
Lenticchie contains 105 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
100 g provides 40% of the Daily Value for copper, 30% of the Daily Value for manganese and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 31.2 mg | 7% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 334 mg | 7% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 0.25 µg | 0.5% |
| Iodine L | 20.5 µg | 14% |
| Chloride L | 31.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for beans and legumes (median 5.6 g)
- Fiber5.4 gabove the median for beans and legumes (median 4.9 g)
- Sugars0.5 gbelow the median for beans and legumes (median 0.7 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.6 g)
- Sodium440 mgin the top quarter of beans and legumes (median 236 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water53.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 53.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Conad
- Barcode
- 8003170102026
- Quantity
- 3x150g
- Category
- Canned legumes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie secche reidratate, acqua, sale. Può contenere glutine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Black eyed bonen Albert Heijn | 105 | 7.5 g | 15 g | 0.8 g |
| Witte bonen Albert Heijn | 105 | 7.5 g | 13 g | 1 g |
| Fagioli borlotti Decò | 105 | 6.2 g | 15.3 g | 0.9 g |
| Bruine Bonen Picnic | 105 | 6.2 g | 14 g | 1.1 g |
| Fagioli borlotti Conserve Italia | 106 | 7.8 g | 14.5 g | 0.4 g |
| Azuki ECO Ametller Origen | 106 | 6.3 g | 20 g | 0.5 g |
| Romano Beans Unico | 104 | 7.2 g | 20.8 g | 0.8 g |
| Deep Browned Beans In Tomato Sauce Heinz | 104 | 4.8 g | 20.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lenticchie?
100 g of lenticchie has 105 kcal.
How much protein is in lenticchie?
Lenticchie contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.6 g).
How many carbs are in lenticchie?
Lenticchie has 16 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lenticchie?
Lenticchie contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), manganese (30% DV), iron (18% DV), Vitamin B6 (16% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lenticchie?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170102026. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.