How many calories are in Wild salmon corn chowder with roasted poblano chiles?

100 g of Wild salmon corn chowder with roasted poblano chiles has 67 kcal. Serving, 1 pouch, 283 g (283 g): about 190 kcal.

How much protein is in Wild salmon corn chowder with roasted poblano chiles?

Wild salmon corn chowder with roasted poblano chiles contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 10 g in serving, 1 pouch, 283 g (283 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Wild salmon corn chowder with roasted poblano chiles?

Wild salmon corn chowder with roasted poblano chiles has 9.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.8 g of sugars.

How much fat is in Wild salmon corn chowder with roasted poblano chiles?

Wild salmon corn chowder with roasted poblano chiles contains 2.5 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

What vitamins and minerals does Wild salmon corn chowder with roasted poblano chiles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild salmon corn chowder with roasted poblano chiles?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild salmon corn chowder with roasted poblano chiles

Packaged product Fish and Seafood

Wild salmon corn chowder with roasted poblano chiles contains 67 kcal per 100 g. A serving, 1 pouch, 283 g (283 g) provides about 190 kcal.

Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 15% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

67kcal per 100 g

3.5 gprotein

9.5 gcarbohydrates

2.5 gfat

190kcal in serving, 1 pouch, 283 g (283 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.35 g	2%
Trans fat L	0 g
Cholesterol L	5 mg	2%
Sodium L	233 mg	10%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	1.1 g	4%
Total sugars L	1.8 g
Protein L	3.5 g	7%
Vitamin A L	133 µg	15%
Vitamin C L	10.6 mg	12%
Calcium L	14 mg	1%
Iron L	0.51 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 51%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of fish and seafood (median 17 g)
Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
Fat2.5 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.35 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium233 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	442 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	67 kcal	67 kcal
Protein	3.5 g	3.5 g
Carbohydrates	9.5 g	9.5 g
Fat	2.5 g	2.5 g
Fiber	1.1 g	1.1 g
Sugars	1.8 g	1.8 g
Sodium	233 mg	233 mg

Product details

Barcode: 0853197004623
Label serving: 1 POUCH (283 g)
Category: Fish and Seafood
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, corn, salmon, onions, red bell peppers, roasted poblano peppers, roasted garlic, contains 2% or less of sunflower oil, corn starch, salt, lime juice concentrate, spice, natural flavors, onion powder, garlic powder, celery powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1958080. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0853197004623. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.