Tintenfish
Packaged product Fish and Seafood Italiamo
Tintenfish contains 67 kcal per 100 g.
Roughly 72% of its calories come from protein, with 14% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 14%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 17 g)
- Fiber0.1 gabove the median for fish and seafood (median 0 g)
- Sugars1 gabove the median for fish and seafood (median 0.3 g)
- Fat1 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium312 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Italiamo
- Barcode
- 4335619097209
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basa fish fillet Woolworths | 67 | 12.9 g | 0.9 g | 1.6 g |
| Surimi Seafood Delicacies DYNA-SEA | 67 | 8.2 g | 9.4 g | 0 g |
| Salted Shrimp Fry Bagoong Alamang Fropics | 67 | 13.3 g | 0 g | 0 g |
| Salted Shrimp Fry Tropics | 67 | 13.3 g | 0 g | 0 g |
| Seafood Mix Salling | 67 | 14 g | 0.5 g | 1.1 g |
| Shrimp paste Thai Taste | 67 | 12 g | 0.5 g | 1.7 g |
| Lidl Cooked Seafood Selection Lidl | 67 | 12 g | 3.1 g | 0.6 g |
| Imitation Shrimp Dynasea | 67 | 8.2 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619097209. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.