How many calories are in Wild Alaskan Red Salmon?

100 g of Wild Alaskan Red Salmon has 151 kcal.

Is Wild Alaskan Red Salmon high in protein?

Wild Alaskan Red Salmon contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.9 g).

How many carbs are in Wild Alaskan Red Salmon?

Wild Alaskan Red Salmon has 0 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Alaskan Red Salmon?

Wild Alaskan Red Salmon contains 7.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Wild Alaskan Red Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (162% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild Alaskan Red Salmon?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Alaskan Red Salmon

Packaged product Fish and Seafood John West

Wild Alaskan Red Salmon contains 151 kcal per 100 g.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (146 kcal per 100 g).

100 g provides 162% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

20.4 gprotein

0 gcarbohydrates

7.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	7.8 g	10%
Saturated fat L	1.6 g	8%
Cholesterol L	52.8 mg	18%
Sodium L	360 mg	16%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.13 g	0.5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.4 g	41%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.6 µg	18%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	8.1 mg	51%
Pantothenic acid (B5) L	0.94 mg	19%
Vitamin B6 L	0.57 mg	34%
Folate (B9) L	20.5 µg	5%
Vitamin B12 L	3.9 µg	162%
Calcium L	5.9 mg	0.5%
Iron L	0.48 mg	3%
Magnesium L	27 mg	6%
Phosphorus L	178 mg	14%
Potassium L	353 mg	8%
Zinc L	0.36 mg	3%
Copper L	0.051 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.3 µg	30%
Iodine L	23.2 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.4 gabove the median for fish and seafood (median 15.9 g)
Fiber0.13 gabove the median for fish and seafood (median 0 g)
Fat7.8 gabove the median for fish and seafood (median 6.1 g)
Saturated fat1.6 gabove the median for fish and seafood (median 1.1 g)
Sodium360 mgbelow the median for fish and seafood (median 520 mg)
Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	65.5 g
Alcohol L	0 g

Product details

Brand: John West
Barcode: 50171460
Category: Seafood
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rode ZALM (99%), Zout

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pesce spada affumicato Sicily Food	152	21 g	0.6 g	7.3 g
Willow creek northwest, red king salmon Willow Creek Northwest	152	21.4 g	1.8 g	7.1 g
Wild-caught alaskan sockeye salmon portion MOWI	150	22.1 g	0 g	7.1 g
Olives aux herbes de Provence Casino	150	1.4 g	0 g	15 g
Penne al salmone e gamberetti surgelati Conserviera adriatica	150	4.6 g	24.6 g	3.3 g
Grill-Seasoned Wild Alaskan Salmon Encore Seafoods Inc.	150	22.1 g	0 g	7.1 g
Polpette con salmone Cuochi & Pescatori	153	16 g	9.9 g	5.2 g
Burger merluzzo e spinaci panato Cuochi & Pescatori	153	7.7 g	24 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 50171460. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.