wholewheat spaghetti
Packaged product Grains and Pasta CUCINA
Wholewheat spaghetti contains 157 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 157 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 354 kcal per 100 g across 414 products.
100 g provides 75% of the Daily Value for manganese, 25% of the Daily Value for copper and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.075 mg | 0.5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.5 mg | 1% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 76.5 mg | 6% |
| Potassium L | 114 mg | 2% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber3.8 gin the top quarter of grains and pasta (median 3.1 g)
- Sugars1.5 gin the lowest quarter of grains and pasta (median 3.2 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water34.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 34.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CUCINA
- Barcode
- 4088600132037
- Quantity
- 500g
- Label serving
- 1 portion (100 g)
- Category
- Durum wheat spaghetti
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum _wholewheat_ Semolina, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti TESCO | 158 | 5.8 g | 31.5 g | 0.4 g |
| Spaghetti ecológico GutBio | 167 | 5 g | 34 g | 0.8 g |
| Spaghetti nº5 Barilla | 171 | 6.5 g | 35.1 g | 0.5 g |
| Spaghetti mit Tomatensauce Speisezeit | 141 | 5.4 g | 23 g | 2.6 g |
| spaghetti jumbo | 141 | 4.6 g | 28.8 g | 0.6 g |
| Spaguetti La moderna | 173 | 5.9 g | 35.6 g | 0.8 g |
| Organic Wholewheat Spaghetti CORRECTED Tesco | 181 | 6.1 g | 35.8 g | 0.8 g |
| Organic Spaghetti Tesco | 127 | 3.7 g | 26.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600132037. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.